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A 12-Hour Reset – Episode 2230

by Vinnie Tortorich

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Nov092022
EPISODE-2230-A-12-Hour-Reset

Episode 2230 – On this Wednesday’s show, Vinnie Tortorich welcomes guest Colin O’Brady and the two discuss the 12-hour walk that turned into a 12-hour reset, Colin’s books, limiting beliefs, unplugging from your tech, and more.

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A 12-HOUR RESET

  • Vinnie welcomes Colin O’Brady, author of “The Impossible First” and “The 12-Hour Walk“. (2:00)
  • Vinnie asks Colin to give some backstory on how he got into athletics and what led him to try all the things he does. (3:00)
    • One of Colin’s answers is that his dad always reminded him to be active outside, because “Nature is Free.”
  • They chat a bit about going from a modest upbringing to going to a large university and the mindset each of them carried with them. (5:00)
  • Colin then shares the story of the accident Colin suffered and how it affected his life and outlook. (8:15)
    • He shares how his mom inspired him and what his goal became.
  • They discuss more about mindset and lifestyle and what they each decided was important to them. (16:55)
    • Hint: It wasn’t money, luxury items, or keeping up with the “Joneses”.
  • Vinnie explains how he did the 12-hour walk after he heard Colin on one of Adam Carolla’s podcasts. (30:30)
  • Colin explains his trek across Antarctica and how the idea of the 12-Hour Walk got started. (32:50)
    • He also shares some of the thoughts that were his takeaway from this experience. 
    • Colin chats about a few of his other adventures. (40:20)
  • But then covid hit…and it affected Colin in a way that surprised him. (41:15)
    • He’s not against tech, but it was a relief to unplug for a while.
    • He found himself in a “flow state” after a while.
  • Colin’s 12-hour walk turned into a 12-hour reset! (43:50)
    • He found out it inspired a few friends to try the same thing.
  • Vinnie can totally relate and discusses his own idea for a reset. (47:15)
    • Vinnie shares some of the ideas that crossed his mind during his walk.
    • Colin tells Vinnie some of the realizations he had during his walk. (54:30)
  • Colin explains that his book The 12-Hour Walk also talks about mindset, limiting beliefs, and more. (56:20)
    • He realized when researching that he got the same 10 or so answers thousands of times.

A COUPLE MORE THINGS

  • Vinnie asks Colin a little more about his trek across Antarctica; as a result, Colin chats about what he ate. (1:00:00)
  • Vinnie shares his own history and how he came up with Ultra Fat®.
  • You can go to 12hourwalk.com to read more about the challenge, get inspired, and sign up!
  • Vinnie tells Colin to read the book called the Ultimate High by Goram Kropp.
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Filed Under: 1 On 1 Luminaries, Cycling, Fitness, Health, NSNG® Foods, Podcast, Sports, Walking Tagged With: adventuring, Antarctica, Goran Kropp, limiting beliefs, Louis Rudd, mindset, South Pole, walking

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.