Vinnie Tortorich

Fitness Confidential Podcast

BEST OF: America’s Angriest Trainer “The Howie Mandel Interview “- Episode 2145

by Vinnie Tortorich

Episode 2145 – On this BEST OF show, Vinnie and Anna interview Howie Mandel about his diet and fitness regimen, heart health, America’s Got Talent, and of course, everything OCD.  Howie tells all, and he’s hilarious and wonderful every honest step of the way.

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HOWIES’ HEALTH & FITNESS

  • Vinnie and Anna welcome Howie Mandel to the show, and he chats about how he has improved his diet and fitness regimen and credits Vinnie for all his help. (2:20)
  • Vinnie has helped Howie change his concept of what foods he puts in his body. (7:30)
    • As a result, Howie had way more energy.
  • They also discuss one of the apps he uses to track foods. (9:55)
    • Vinnie makes recommendations about combining certain foods.
    • He also emphasizes that fat is not the villain.
  • Howie asks about fat burning vs. sugar burning. (14:40)
  • They also chat about what kinds of workouts Howie does. (16:00)
    • Howie runs for both his mental health and heart health.
    • This leads to a conversation about heart health, A-fib, and its treatment.
  • They chat about OCD (Obsessive Compulsive Disorder) and Howie explains what it really is. (21:30)

AMERICA’S GOT TALENT

  • Anna asks Howie about being a judge on the show; as a result, Howie explains how he thinks it’s a great social experiment. (29:00)
    • He also explains his philosophy behind choosing certain performers.
    • They also chat about what Howie would have to do to be successful if he was starting his career today.
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PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!
    •  

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

BEST OF: America’s Angriest Trainer “The Lost Episode 1”- Episode 2106

by Vinnie Tortorich

Episode 2106 – BEST OF: We replay the first-ever episode of the podcast, where Vinnie Tortorich and Anna Vocino launch the podcast by introducing themselves. They also discuss how the health & fitness industry has been less than helpful in getting Americans in shape, the China study, gluten-free, why Vinnie is America’s angriest trainer, and more.

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AMERICA’S ANGRIEST TRAINER

  • Vinnie isn’t actually an angry guy.
  • He’s not mad at you. 
  • Rather, he’s mad that those in search of money and power, and those who could make you healthy, do not look after your health.
  • Simply put, your good intentions have been stolen, and Vinnie wants to help you get them back.

FAILED DIET PLANS

  • Anna had tried Weight Watchers.
    • Things like this didn’t work.
  • She also tried a new app when this show started.
    • But to be frank, the app which focused on CICO sets Anna and others up to fail and need their services again.
    • You should never be eating in a way where you think to yourself: “I was good today.”
  • What really works is changing your lifestyle.

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Share this link with friends, too!
  • Link to the film on Amazon Video:

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Slowing Down in the Gym – Episode 2033

by Vinnie Tortorich

Episode 2033 – On this Sunday School episode, Gina Grad joins Vinnie Tortorich and the two discuss gym rules, push-up goals, slowing down to succeed, leg exercises, and more.

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SLOWING DOWN

  • Often times, when discussing workout routines, Vinnie tells people to slow down.
  • Gina set a pushup goal.
    • Vinnie advised her to start small and take lots of time–more than you think you need–to build up.
  • If you’re hurting a lot after your workouts, you might need to slow down.
  • Generally, Vinnie says take what you’re doing, slow it down a bit, and then slow it down some more.
  • Start with walking if you need to!
  • And do fewer, higher weight reps on various machines.
    • When you do your reps, do them slower.
      • Really feel the exercise, make your muscles do the work.
  • If you push yourself too hard, you won’t enjoy the exercise, and then you’re more likely to fail or quit.

 

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched this week on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Share this link with friends, too!
  • Link to the film on Amazon Video:

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Keeping Exercise Interesting – Episode 1840

by Vinnie Tortorich

Episode 1840 – On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk Canada, keeping exercise interesting, Badwater, steak, and more.

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KEEPING EXERCISE INTERESTING

  • Particularly in a COVID-19 world, exercise can get boring.
  • If you’re still working out at home, it can be be repetitive.
  • Give yourself a goal to work for –– this will make a difference, even if you’re doing the same exercises.
  • Andy got really into biking when he had a race to work for!
  • You can also try to get outdoors and mix things up to stay invested.

FAT DOC 2 IS AVAILABLE ON iTunes and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

 

Meat Benefits & Home-Gyms – Episode 1832

by Vinnie Tortorich

Episode 1832 – On this Saturday show, John Holmes joins Vinnie for a second time and the two talk meat benefits, hemochromatosis, home-gym equipment, and more.

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MEAT BENEFITS

  • John has hemochromatosis.
  • He also had other health issues that he thought could benefit from a carnivore diet
  • Despite not being supposed to eat meat with hemochromatosis, he tried a carnivore diet, and his health and iron numbers got better!
  • But he talked to Dr. Baker and he said it’s actually the sugar that causes you to store iron when you eat the meat.
  • Definitely consult with your doctor if you have this condition –– this is just an n1 experiment.

HOME-GYM EQUIPMENT

  •  
  • You don’t need a lot of space or money to make a ‘home-gym.’
  • There’s lots of simple equipment you can purchase.
  • Resistance bands, for example, are one easy thing.
  • Vinnie loves a good home-gym.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

 

 

BEST OF: Obesity in America with Dr. Eric Sodicoff – Episode 1717

by Vinnie Tortorich

Episode 1717 – On this Saturday show, we are bringing back an episode from 2016. Dr. Eric Sodicoff joins Vinnie to talk obesity in America, gyms, diabetes, and more. 

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DR. ERIC SODICOFF

  • Dr. Sodicoff is a Certified Internal Medicine specialist.
  • He is also an Obesity Specialist!

GYMS & BRO SCIENCE

  • Before big box gyms and bro science, people were thinner.
  • Now, thin is not what it meant before.
  • Fitness is considered the best way to lose weight — that is BS.
    • Eating badly = weight gain.
    • Going to a big fancy gym is no better than getting on the ground and doing crunches for the weight-loss goal.
  • Europe does not have the same problem as us, largely because bro science and exercise are BS here.
    • It is ALL ABOUT FOOD in reality.

OBESITY MEDICINE

  • Low fat does not work!
    • He had trouble answering the question at first about people’s weights.
      • He learned more about diets, and realized the SAD was so wrong. 
  • Ghrelin and leptin are the main factors of obesity, and controlled by what you eat.

OBESITY IN AMERICA

  •  America is so fat compared to most countries.
  • We are stuffing people with processed crap!
    • The food pyramid and dietary guidelines make matters worse.
  • Sugar and grain is subsidized by the government
    • This is the problem with America!
  • People with highest BMI are those who buy subsidized crap.
  • We need to work to make real, healthy food less expensive.
    • Some are pleasantly surprised that they can keep their grocery budget down when they stop buying the snack foods, the sugary drinks and the other sweets.
  • In European countries, they eat some carbs, but they eat REAL food and in smaller portions than Americans, too.
  • We subsidize wheat, corn, and sugar because it makes America money.
    • We need to put our national health first.
  • Obesity kills people in the country, and it’s got to stop.
    • We will be crushed under the weight of our own weight, otherwise.
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FAT DOC IS OUT