Episode 2106 – BEST OF: We replay the first-ever episode of the podcast, where Vinnie Tortorich and Anna Vocino launch the podcast by introducing themselves. They also discuss how the health & fitness industry has been less than helpful in getting Americans in shape, the China study, gluten-free, why Vinnie is America’s angriest trainer, and more.
AMERICA’S ANGRIEST TRAINER
- Vinnie isn’t actually an angry guy.
- He’s not mad at you.
- Rather, he’s mad that those in search of money and power, and those who could make you healthy, do not look after your health.
- Simply put, your good intentions have been stolen, and Vinnie wants to help you get them back.
FAILED DIET PLANS
- Anna had tried Weight Watchers.
- Things like this didn’t work.
- She also tried a new app when this show started.
- But to be frank, the app which focused on CICO sets Anna and others up to fail and need their services again.
- You should never be eating in a way where you think to yourself: “I was good today.”
- What really works is changing your lifestyle.
