Vinnie Tortorich

Fitness Confidential Podcast

On the Road Again – Episode 2124

by Vinnie Tortorich

Episode 2124 – On this Monday’s show, Vinnie Tortorich and Anna Vocino talk about being on the road again, how to stay NSNG® while traveling, share their opinions on flying, and more.

PLEASE SUPPORT OUR SPONSORS

ON THE ROAD AGAIN

  • Vinnie and Anna lead off by discussing some interactions they’ve recently had with different types of folks on social media–some good, some not.
  • Vinnie and Anna will both be on the road again for various events in the upcoming weeks.
  • Vinnie has almost 7000 miles of a road trip planned.
  • Both Vinnie and Anna love a good road trip, and Anna asks Vinnie what does he to get activity in while on long road trips.
  • Vinnie mentions he is on target for this year’s goal of 1 hour of aerobic activity a day.
  • Anna and Vinnie share ideas of what they do for food and activity during road trips.

TRAVEL STORIES & MUSIC

  • Vinnie and Anna share travel stories of airline trips and why they, if possible, prefer a road trip.
  • Anna then reads a listener’s question about leg cramps and Vinnie gives recommendations to alleviate them.
  • As the show wraps up, Vinnie and Anna discuss a couple of “controversial” bands that their conversation has brought to mind.

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Share this link with friends, too!
  • Link to the film on Amazon Video:

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then,  please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Overcoming Carbohydrate Addiction – Episode 1976

by Vinnie Tortorich

Episode 1976 – On this Friday show, Anna Vocino goes one-on-one with Vinnie, and the two talk Howie Mandel, aerobic activity, overcoming carbohydrate addiction, the danger of diet mentality, crunch, and more.

PLEASE SUPPORT OUR SPONSORS

OVERCOMING CARBOHYDRATE ADDICTION

  • Don does a lot of climbing with Vinnie.
  • When they did Mont Blanc, Don was the heavy guy.
    • He could still climb as well as the rest.
    • But, the guides look at him and thought he was obese.
  • When he’s with Vinnie, he eats clean.
    • However, as soon as Vinnie’s nephews pulled out the Swedish Fish, Don was all in.
  • He has a sugar and carb addiction.
  • Don would do 70 hours of aerobics a month, but remained morbidly obese.
  • About two years ago, he tried to fight this addiction.
    • He abstained completely from sugar and grains.
  • Now, Don looks fabulous — slim and trim and he looks as athletic and fit as he is.
  • The only thing Don has to do is continue to fight this addiction.
    • While it isn’t an easy task to start, it becomes much easier with time.
    • Cut all of the crap out and go all in for several weeks, and you will notice the addiction start to fade.
  • Don can now climb to his heart’s content, without his weight literally weighing him down.
  • If you’re pounding the nuts and you feel like you can’t stop eating them, be mindful of that binge-like feeling.

BAD DIET MENTALITY

  • You need to try to beat the diet mentality when breaking the addiction.
    • If you eat something a little carby, try not to think you’ve been ‘bad.’ Just get back on the horse.
      • If you have a pear or something like that, don’t beat yourself up.
  • This is about fueling your body healthily.
  • This isn’t a reward and punishment system.
  • Rather, NSNG® is a way of eating and a lifestyle, not a diet.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

 

Keeping Exercise Interesting – Episode 1840

by Vinnie Tortorich

Episode 1840 – On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk Canada, keeping exercise interesting, Badwater, steak, and more.

PLEASE SUPPORT OUR SPONSORS

KEEPING EXERCISE INTERESTING

  • Particularly in a COVID-19 world, exercise can get boring.
  • If you’re still working out at home, it can be be repetitive.
  • Give yourself a goal to work for –– this will make a difference, even if you’re doing the same exercises.
  • Andy got really into biking when he had a race to work for!
  • You can also try to get outdoors and mix things up to stay invested.

FAT DOC 2 IS AVAILABLE ON iTunes and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT