Slowing Down in the Gym – Episode 2033

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Episode 2033 – On this Sunday School episode, Gina Grad joins Vinnie Tortorich and the two discuss gym rules, push-up goals, slowing down to succeed, leg exercises, and more.

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SLOWING DOWN

• Often times, when discussing workout routines, Vinnie tells people to slow down.
• Gina set a pushup goal.
  • Vinnie advised her to start small and take lots of time–more than you think you need–to build up.
• If you’re hurting a lot after your workouts, you might need to slow down.
• Generally, Vinnie says take what you’re doing, slow it down a bit, and then slow it down some more.
• Start with walking if you need to!
• And do fewer, higher weight reps on various machines.
  • When you do your reps, do them slower.
    • Really feel the exercise, make your muscles do the work.
• If you push yourself too hard, you won’t enjoy the exercise, and then you’re more likely to fail or quit.

 

PURCHASE BEYOND IMPOSSIBLE

• The documentary launched this week on January 11!
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• This is Vinnie’s third documentary in just over three years.
• Get it now on Apple TV (iTunes) and/or Amazon Video!
• Link to the film on Apple TV (iTunes): 

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      • https://amzn.to/3JNhrPE

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FAT: A DOCUMENTARY 2 (2021)

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FAT: A DOCUMENTARY (2019)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!