Episode 2033 – On this Sunday School episode, Gina Grad joins Vinnie Tortorich and the two discuss gym rules, push-up goals, slowing down to succeed, leg exercises, and more.
SLOWING DOWN
- Often times, when discussing workout routines, Vinnie tells people to slow down.
- Gina set a pushup goal.
- Vinnie advised her to start small and take lots of time–more than you think you need–to build up.
- If you’re hurting a lot after your workouts, you might need to slow down.
- Generally, Vinnie says take what you’re doing, slow it down a bit, and then slow it down some more.
- Start with walking if you need to!
- And do fewer, higher weight reps on various machines.
- When you do your reps, do them slower.
- Really feel the exercise, make your muscles do the work.
- When you do your reps, do them slower.
- If you push yourself too hard, you won’t enjoy the exercise, and then you’re more likely to fail or quit.
