Episode 2840 – Vinnie Tortorich and researcher Belinda Fettke discuss the “truth zones,” which call out flaws in the study regarding the “blue zones.”
The Truth Zones
- Belinda is a nurse, independent researcher, and co-founder of “Nutrition for Life”, and the wife of Dr. Gary Fettke. (4:00)
- Gary was at one time silenced for speaking out against standardized treatment for people with diabetes by giving nutritional advice.
- She gives a backstory of everything she and Gary were challenged with, including battling the cereal industry.
- Belinda has done a deep dive on the concepts of The Blue Zones and longevity. (20:00)
- There were more factors than just certain foods.
- There have been misconceptions about how much meat was being eaten.
- Okinawa had a specific series of historical events that affected their diets and lifestyles; namely, war. (33:00)
- Religious beliefs also affect outcomes because of practices like fasting. (39:00)
- Belinda gives the history behind Loma Linda and Ellen G. White.
- Loma Linda is home to a food factory for processed foods.
- Since the McGovern committee, the American people have become increasingly unhealthy. (1:05:00)
- Crete is also an example of how history affected their lifestyle and diet. (1:07:00)
- When investigating dietary guidelines, it’s important to look at history, religion, and culture. (1:13:00)
- You can find Belinda Fettke and her research and articles on The Truth Zones Substack. https://truthzones.substack.com.
- Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility:
You can purchase your own through Vinnie’s website here: https://vinnietortorich.com/hook
- Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too.
- https://purevitaminclub.com/collections/food-and-snacks
- Vinnie hopes to add other products as well, all of which will be health-related.
- Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
- If you pre-order, you’ll get bonus goodies!
- You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/
- Please save your receipt from wherever you pre-order; you’ll need it for your bonuses!
- Physical Release Date is October 2026
You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s second cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
