Episode 2836 – Vinnie Tortorich and Chris Shaffer discuss coffee and nerve health, the Mediterranean diet, and the effects of sweeteners on gut health.
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Coffee and Nerve Health
- Coffee study from Texas A&M shows the downstream effects of coffee. (4:00)
- The study suggests that, besides the heart benefits, coffee may also have a positive effect on nerve health.
- They briefly discuss Brian Johnson’s experimentation for increasing longevity, and his recent diagnosis with autoimmune disease. (5:30)
- Olive oil, fish, and reducing refined carbohydrates increase two beneficial mitochondrial peptides. (17:00)
- The Mediterranean diet isn’t a diet; there is too much variation in Mediterranean regions to define it at all. (22:00)
- Go to Vinnie’s YouTube channel for visual reference during the conversation. (25:00) @FitnessConfidential Podcast
- Artificial sweeteners are bad for your gut. (38:00)
- Combined with additional things like antidepressants, it made gut diversity even worse.
- Vinnie explains why he tries to encourage people to go cold turkey away from sugar and sweeteners. (43:00)
- The use of a “crutch” may feel necessary, but sometimes it’s best to jump straight into the new habit.
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- Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too.
- https://purevitaminclub.com/collections/food-and-snacks
- Vinnie hopes to add other products as well, all of which will be health-related.
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- Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
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- You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/
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- Physical Release Date is October 2026
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More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s second cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
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