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The Impact of Estrogen with Cynthia Thurlow – Episode 2354

by Vinnie Tortorich

EPISODE-2354-The-Impact-of-Estrogen-with-Cynthia-Thurlow

Episode 2354 – In this Friday’s episode, Vinnie Tortorich welcomes Cynthia Thurlow, NP  back to the show and they discuss… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Fitness, Health, Nutrition, Podcast, Running Tagged With: CGM, continuous glucose monitor, dr just morgan, effects of muscle, estrogen, jolene brighten, meatless mondays, Menopause, metabolic heath, Perimenopause, public policy on food, vet

Good to Know – Episode 2353

by Vinnie Tortorich

EPISODE-2353-Good-to-Know

Episode 2353 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about the effects of steroids, testosterone, seeds… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Sports, Wednesdays with Gina Grad Tagged With: Arnold Schwarzenegger, basketball, Dr Anthony Jay, frank stallone, frank zane, French Fry cars, seed oils, skittles, Sly Stallone, titanium dioxide, WNBA

Keep Moving Forward – Episode 2352

by Vinnie Tortorich

EPISODE-2352-Keep-Moving-Forward

Episode 2352 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss Anna’s experience at the KeHE Food Show,… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, Nutrition, Podcast, Rowing Tagged With: beverly hills, exercise, failures, grain free, Holmby Hills, KeHE food show, no sugar added, plant-based, rowing, sculling, Suzanne Pleshette

The Benefits of Protein with Dr. Ted Naiman – Episode 2351

by Vinnie Tortorich

EPISODE-2351-The-Benefits-of-Protein

Episode 2351 – In this Friday’s episode, Vinnie Tortorich welcomes Dr. Ted Naiman back to the show and they discuss… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Fitness, Health, Nutrition, Podcast, Vitamins & Supplements, Walking Tagged With: BCAA, bodyweight exercise, Creatine, Dr Ben Bo, Dr Ted Naiman, Dr. Ben Bocchicchio, Fred Hahn, HMB, Jerry Teixeira, longevity, Protein

Learning Resilience with Teresa Strasser – Episode 2348

by Vinnie Tortorich

EPISODE-2348-Learning-Resilience-with-Teresa-Strasser

Episode 2348 – In this Friday’s episode, Vinnie Tortorich welcomes friend Teresa Strasser, author of “Making It Home”, and the… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Books, Health, Podcast, Sports Tagged With: Baseball, blue zones, Cal Ripken, dan lynch, Dr. John McDougall, Failure Quotient, kid's athletics, Kurt Gibson, little league, michael greger, Michael J Fox, Parkinson's, valter d longo

Bad Advice from TikTok – Episode 2346

by Vinnie Tortorich

EPISODE-2346-Bad-Advice-from-TikTok

Episode 2346 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss bad advice from TikTok, advocating for your… Read On & Hear The Podcast →

Filed Under: Diabetes, Health, NSNG®, Nutrition, Podcast, Rowing Tagged With: advocating for yourself, dan lynch, McDonald's, Menopause, ozempic, Perimenopause, the today show, TikTok, wegovy

Building Blocks of Fat – Episode 2343

by Vinnie Tortorich

EPISODE-2343-Building-Blocks-of-Fat

Episode 2343 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss social media, the building blocks of fat,… Read On & Hear The Podcast →

Filed Under: Diets, Documentaries, FAT documentary, Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Recipes, Walking Tagged With: CGM, CICO, Glycogen Load, instagram, Krebs cycle, Oatmeal, Protein, social media, tutorials, WW, youtube

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.