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Food Can Either Hurt or Heal – Episode 2389

by Vinnie Tortorich

EPISODE-2389-Food-Can-Either-Hurt-or-Heal

Episode 2389- On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about dating apps, how sugar damages mitochondria, how… Read On & Hear The Podcast →

Filed Under: Diets, Documentaries, FAT documentary, Health, Ketosis, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad Tagged With: dating apps, DNA, Epilepsy, grand mal seizures, Jim Abrahams, Ketogenic Diet, lobotomy, Mitochondria, online dating, Seizures, sugar and cancer

The War on Fat – Episode 2386

by Vinnie Tortorich

EPISODE-2386-The-War-on-Fat

Episode 2386 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about the war on fat, the myth… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad, Weight Loss Tagged With: cheat meals, crab cake recipe, diet mentality, fat adapted, hacks, OMAD, six meals a day, weight loss

Perseverance Gets Results – Episode 2383

by Vinnie Tortorich

EPISODE-2383-Perseverance-Gets-Results

Episode 2383 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about insulin responses storing fat, how perseverance… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, NSNG®, Podcast, Walking, Wednesdays with Gina Grad Tagged With: covid, diet mentality, fat loss, ghrelin hormone, Leptin hormone, lockdown rules, MCT, Medium Chain Triglycerides, Triglycerides, water loss, whoosh, WW points

Trends and Nonsense – Episode 2380

by Vinnie Tortorich

EPISODE-2380-Trends-and-Nonsense

Episode 2380 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about several things including trends and nonsense… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad Tagged With: biohacking, checkering, cucumber, espresso, France, Italy, seasonal fruit, Skeet Shooting, TikTok trends, turkish coffee, watermelon

We Lie to Us – Episode 2377

by Vinnie Tortorich

EPISODE-2377-We-Lie-to-Us

Episode 2377 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about not being as self-conscious, how “we… Read On & Hear The Podcast →

Filed Under: Documentaries, Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad Tagged With: denim, fruit juice, packaging, photoshop, protein bars, self-conscious, soda companies, sweeteners, trail mix, youtube videos

Opening Up Horizons – Episode 2374

by Vinnie Tortorich

EPISODE-2374-Opening-Up-Horizons

Episode 2374 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about opening up horizons to new flavors,… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad Tagged With: aligator, big pharma, BMI, Body Mass Index, brazilian food, diabetes, fog de chao, frog legs, Lobbyists, ozempic

Open to Learning – Episode 2371

by Vinnie Tortorich

EPISODE-2371-Open-to-Learning

Episode 2371 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about abs over age 40, judging yourself… Read On & Hear The Podcast →

Filed Under: Documentaries, Fitness, Health, Podcast, Rowing, Running, Sports, Wednesdays with Gina Grad Tagged With: abs workouts, Badwater 135, Chadd Wright, FKT, mike mcknight, rowing, running, ultramarathon

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.