Fitness Confidential Podcast

We Lie to Us – Episode 2377

August 30, 2023

Episode

 

Fitness
Confidential

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Episode 2377 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about not being as self-conscious, how “we lie to us” about certain foods, and more.

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 2377We Lie to UsAug 30, 2023 · 42 min
0:0042:23
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WE LIE TO US

  • Vinnie and Gina talk a bit about denim fashion. (2:30)
  • Gina shares a recent Instagram post in which she realized she doesn’t need to be as self-conscious in her swimsuit as she used to be.
    • She’s seeing and feeling all kinds of benefits of NSNG®.
  • They discuss how back in the 1990s soda was taken out of school vending machines but then replaced with “healthy” fruit juices. (16:30)
  • Vinnie tells Gina he possibly has a new project brewing and he blames Gina. (18:30)
  • Gina mentions an Instagram account where the creator occasionally takes junk food and rebrands the packaging to look like “health food.”(23:10)
    • They discuss how so many things like protein bars and trail mix are misleading, but the real issue is that “we lie to us.”
  • They discuss Vinnie’s youtube videos and the content he’s creating. (31:30)
    • You can find the one about sweeteners here.
  • There’s some chat about a “tater-tot hot dish” that would have “massive” consequences. (35:00)
    • And there’s some talk about football fans going shirtless in cold weather, brave souls that they are.
  • Gina shares some of the upcoming guests on the Gina and Brian Show.
  • Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.

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