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Bodyweight Training 101 – Episode 2613

by Vinnie Tortorich

EPISODE-2613-Bodyweight-Training-101

Episode 2613 – Vinnie Tortorich and Anna Vocino give you a rundown about Bodyweight Training 101, enjoying coffee, and more…. Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Sports, Weight Loss, Weight Training Tagged With: abs exercises, bodyweight strength, Coffee, core exercises, Jerry Teixeira, JT Teixeira, lunges, method of cupping, planks, Pull-Ups, push-ups, Rogue Fitness, squats, TRX

Citizen Scientist with Dave Feldman – Episode 2612

by Vinnie Tortorich

EPISODE-2612-Citizen-Scientist

Episode 2612 – Vinnie Tortorich speaks with Dave Feldman about being a “citizen scientist,” his documentary “Cholesterol Code,” and more…. Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Diets, Documentaries, Health, Ketosis, Nutrition, Podcast Tagged With: Big Fat Surprise, bret scher, cardiovascular disease, CVD, Dr. Bernstein, Fat Fiction movie, First Do No Harm, Gary Taubes, Jen Eisenhart, Jim Abrams, Ketogenic Diet, lean mass hyper responder, LMHR, Metabolism, nina teicholz, The Charlie Foundation

Deep Dive Into Lake Shaffer – Episode 2611

by Vinnie Tortorich

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Episode 2611: In this episode, Vinnie Tortorich and Chris Shaffer take a deep dive into Lake Shaffer and discuss Chris’… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: acid rain, animal welfare, Babe Paley, fat shaming, gallbladder disease, gallstones, GenZ, Heather McDonald, Helen Gurley Brown, high carbs, Levis 501, low carb, Low Fat, Obesity, regenerative farming, the 1970s, The Telegraph, Twiggy

Aerobic Equipment 101 – Episode 2010

by Vinnie Tortorich

EPISODE-2610-Aerobic-Equipment-101

Episode 2610 – Vinnie Tortorich and Anna Vocino give you a rundown on cardio equipment with Aerobic Equipment 101 and… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, NSNG®, Nutrition, Podcast, Rowing, Running, Sports, Walking, Weight Loss Tagged With: Airdyne, boycotting, CRASH-Bs rowing, Facebook marketplace, fitness equipment, hikes, indoor cycling, indoor rowing competition, nature, peloton, play it again sports, recumbent cycle, rowing machine, Spinner, treadmill

Personal Accountability – Episode 2609

by Vinnie Tortorich

EPISODE-2609-PERSONAL-ACCOUNTABILITY

Episode 2609 – Vinnie Tortorich takes some caller questions and underscores the power of taking personal accountability, the effects of… Read On & Hear The Podcast →

Filed Under: Cycling, Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: achy joints, anecdotal evidence, candy, carnivore, celebrating, inflammation, Life Into Living, lifestyle changes, LIL, Processed Foods, pure vitamin club, seed oils, social media, sustainable, taking accountability, temptations

Ketones Fight Cancer Cells – Episode 2608

by Vinnie Tortorich

EPISODE-2608-Ketones-Fight-Cancer-Cells

Episode 2608: In this episode, Vinnie Tortorich and Chris Shaffer discuss how ketones fight cancer cells, another claim made by… Read On & Hear The Podcast →

Filed Under: Diets, Health, Ketosis, NSNG®, Nutrition, Podcast, Rowing Tagged With: alcohol use disorder, Beta-hydroxybutyrate (BHB), Bridges of Madison County, Burt Reynolds, Cancer, Chris Stapleton, Clint Eastwood, colonic, country music, FDA, Hers, Hims, Ketogenic Diet, Ketones, Romeo & Juliet, slowed appetite, studio system, T-cells, thomas seyfried, wegovy

Running 101 – Episode 2607

by Vinnie Tortorich

EPISODE-2607-Running-101

Episode 2607 – Vinnie Tortorich and Anna Vocino give you a Running 101 guide to help get you started for… Read On & Hear The Podcast →

Filed Under: Fitness, NSNG®, NSNG® Foods, Podcast, Running, Sports Tagged With: 10K, 5K, biathlon, bricks, Mark Allen, mike mcknight, Phil Maffetone, running, StartEngine, Triathlon, VIP group, VIP Hats, Welcome Back Kotter

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.