Being Lied To and The Sugar Diet – Episode 2662

Episode 2662: Vinnie Tortorich and Chris Shaffer discuss how you are being lied to about the Sugar Diet, the need for fat and protein, and more.

Listen · Episode 2662Being Lied To and The Sugar DietJun 25, 2025 · 55 min

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Being Lied To and The Sugar Diet

• After a bit of discussion about cartoon musicians and bubblegum pop, they switch to being lied to. (8:45)
  • It’s been around before, but in a different form: The Sugar Diet.
    • It’s similar to an All-rice diet or a Fruitarian diet.
• Vinnie reviews his interview with Michael Arnstein. (10:30)
• They talk about Cole Robinson and the “Snake Diet.” (22:00)
  • He should be ignored simply for the fact that he fat-shames.
  • He has recommended OMAD, high fat before, but seems to have added “sugar fasting.”
    • Chris gives the details of “sugar fasting.” (24:00)
• You are being lied to: there is no nutritional value to sugar, and it causes damage to how your body functions. (26:00)
• Years ago, an all-protein diet based on protein drinks proved deadly to some people. (29:00)
• Big influencers are promoting a high-sugar diet. (35:30)
• Chris reviews what happened with the Rice Diet. (39:00)
  • The reason it “worked” was an extreme caloric deficit. People in the study immediately regained weight upon leaving the study.
  • Protein and heavy lifting are how you build a stronger, healthier body. (48:00)
• You do need some fat for your body to function properly. (50:45)
• There is nothing that you can eat or drink with impunity. (51:00)
• Follow Vinnie on X @vinnietortorich.

More News

• If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list –https://vinnietortorich.com/vip/
• Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
• “Dirty Keto” is available on Amazon!
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• Eat Happy Italian, Anna’s next cookbook, is available! 
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  • Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
  • Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. 
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