Vinnie Tortorich

Fitness Confidential Podcast

BEST OF: Thirty Pounds of Fruit? – Episode 2804

by Vinnie Tortorich

Episode 2804 – BEST OF: Vinnie Tortorich and Anna Vocino speak with fruitarian Michael Arnstein to discuss claims of eating thirty pounds of fruit daily, and more.

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Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

COMEDY WITH ANDREW WEAVER

  • Vinnie and Anna start the show with guest Andrew Weaver and some comedy. (1:15)
    • Andrew also talks about how his podcast came about and that he is a fanboy of Vinnie’s.
  • Vinnie mentions Michael Arnstein and what he plans to ask him. (11:00)
    • They also discuss other well-known podcast personalities.

THIRTY POUNDS OF FRUIT?

    • Vinnie and Anna welcome fruitarian Michael Arnstein to the conversation and ask him questions about his lifestyle. (29:00)
    • His claims about his daily fruit intake have Anna and Vinnie asking plenty of questions. (32:15)
    • They also chat about how he got into Ultra running and why he became a fruitarian. (46:25)
    • Finally, Michael challenges Vinnie to a competition. (52:00)
    • Anna is so over this! (1:11)

  • The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies!
  • You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Save your receipt from wherever you preorder, you’ll need it for your bonuses!
  • Physical Release Date is October 2026

A New Sponsor

  •  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time.
    • Jaspr offers a lifetime warranty.
    • Go to Jaspr.co for more information or to purchase. (1:05:00)

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Being Lied To and The Sugar Diet – Episode 2662

by Vinnie Tortorich

Episode 2662: Vinnie Tortorich and Chris Shaffer discuss how you are being lied to about the Sugar Diet, the need for fat and protein, and more.

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YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Being Lied To and The Sugar Diet

  • After a bit of discussion about cartoon musicians and bubblegum pop, they switch to being lied to. (8:45)
    • It’s been around before, but in a different form: The Sugar Diet.
      • It’s similar to an All-rice diet or a Fruitarian diet.
  • Vinnie reviews his interview with Michael Arnstein. (10:30)
  • They talk about Cole Robinson and the “Snake Diet.” (22:00)
    • He should be ignored simply for the fact that he fat-shames.
    • He has recommended OMAD, high fat before, but seems to have added “sugar fasting.”
      • Chris gives the details of “sugar fasting.” (24:00)
  • You are being lied to: there is no nutritional value to sugar, and it causes damage to how your body functions. (26:00)
  • Years ago, an all-protein diet based on protein drinks proved deadly to some people. (29:00)
  • Big influencers are promoting a high-sugar diet. (35:30)
  • Chris reviews what happened with the Rice Diet. (39:00)
    • The reason it “worked” was an extreme caloric deficit. People in the study immediately regained weight upon leaving the study.
    • Protein and heavy lifting are how you build a stronger, healthier body. (48:00)
  • You do need some fat for your body to function properly. (50:45)
  • There is nothing that you can eat or drink with impunity. (51:00)
  • Follow Vinnie on X @vinnietortorich.

More News

  • If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list –https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

 

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Your Liver Is A Gangsta – Episode 2305

by Vinnie Tortorich

Episode 2305 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss Vinnie’s next taste test with a Twix, how your liver is a gangsta, the Fruitarian episode, and more.

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YOUR LIVER IS A GANSTA

  • Gina leads the show off with a small, personal story about the comments she receives due to NSNG®. (2:00)
  • Today’s taste challenge to Vinnie is a Twix bar, and the two discuss various chocolates, the ingredients, and other items. (4:50)
  • Vinnie chats about how people find themselves lying to themselves about having “just a little” of something and then find themselves no longer losing weight. (18:50)
    • Your liver is a gangsta: it will do what it’s going to do and you can’t lie to it.
  • Vinnie mentions that he and Anna will not be at KetoCon this year and explains why. (22:00)
  • He reminds the listeners that people don’t seek him out to be lied to.
  • Gina brings up a raw vegan person that she sees on Instagram and describes the posts he does. (27:20)
    • As a result, they talk about fruit and “the Fruitarian” that Vinnie had on the podcast years ago.
  • PLUS… Vinnie reveals an NSNG® FOODS special  Promo Code. (LISTEN FOR IT!)
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PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Getting Clear Answers – Episode 2168

by Vinnie Tortorich

Episode 2168 – On this Sunday’s show, Vinnie Tortorich and Gina Grad chat about getting clear answers from “The Fruitarian”, to “inflammatory meat”, the benefits of lifting weights, and more.

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GETTING CLEAR ANSWERS

  • Vinnie welcomes his new BFF Gina and they start off the show with Vinnie encouraging Gina to listen to the “Fruitarian” episode. (2:00)
    • Vinnie gives Gina a little rundown of the episode and how it was difficult getting clear answers during that interview.
  • Speaking of clear answers, Gina then asks for Vinnie’s take on claims she has heard about meat being “inflammatory”. (8:50)
    • They discuss claims by varied groups as well as epidemiological studies.
  • Then Vinnie and Gina chat about a study in Japan that claims that as little as 30 minutes a week of weight lifting could have benefits. (16:50)
    • Vinnie explains what works best with weightlifting and why.
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PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!
    •  

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Debunking Lies About Health – Episode 1449

by Vinnie Tortorich

Episode 1449 – Anna Vocino joins Vinnie for this Monday episode, and the two talk Vinnie’s most recent speaking gig, the New York Marathon, Rosie Ruiz and other liars , debunking lies about health, their cross-country drive snacks, hidden carbs and more!

PLEASE SUPPORT OUR SPONSORS

DEBUNKING LIES ABOUT HEALTH

  • Rosie Ruiz is the infamous Boston Marathon cheater.
  • Michael Arnstein was the fruitarian Vinnie once had on the show.
    • He is a liar.
    • He went to jail for committing fraud.
    • Living on fruit alone is simply not good for you!
  • Vinnie recently went on to the Carolla show and ripped apart some vegan lies.
    • He did it off the cuff.
  • It’s so aggravating hearing people lie, especially about health, on the internet.

FAT DOC IS OUT

 

 

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

  • Tickets will get more expensive as time goes by.

Angriest Trainer 243: The Great Andy Bellatti and Food Fraud

by Vinnie Tortorich

Vinnie and Anna welcome dietitian and writer Andy Bellatti on the show to talk about food fraud, Big Food, and how to buy good olive oil at your local grocery store.

Follow Andy Bellatti on twitter here.

Check out Andy’s blog Small BitesAndy Bellatti and the facebook page for Dietitians for Professional Integrity.

California Olive Oil Council here.