Vinnie Tortorich

Fitness Confidential Podcast

Creating New Sugars – Episode 2089

by Vinnie Tortorich

Episode 2089 – On this Monday show, Anna Vocino and Vinnie Tortorich talk misbehaving on the internet, creating new sugars, making a difference, staying or getting off of medications, and more.

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CREATING NEW SUGARS

  • There is a patent war over new sugars.
  • They know they haven’t gotten it right.
  • One of them is called tagatose. 
  • They’re saying this is going to be okay for diabetics — this seems oxymoronic.
  • It’s similar to sucrose, and side effects are very similar to things like erythritol. 
    • This doesn’t seem healthy at all.
  • The article also says consumption of more than 30 g (which is something like one coke), will cause gastric disturbance.
    • Clearly, this can’t be good.
  • The sugars don’t even work well and they’re investing billions into it.
  • This makes both Anna and Vinnie sad — they just want people to know the truth and not buy in.
    • Vinnie and Anna vs. billions of dollars. This is a hard battle to fight.
    • We want to make a difference.

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11, 2022!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Share this link with friends, too!
  • Link to the film on Amazon Video:

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Starting out with NSNG® – Episode 2076

by Vinnie Tortorich

Episode 2076 – On this Friday show, Anna Vocino joins Vinnie and the two go back to basics: they discuss starting out with NSNG®, how all of this works hormonally, common pitfalls, what to focus on and how to succeed, and more.

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STARTING OUT WITH NSNG®

  • Some people who begin this lifestyle need to lose 10-20 lbs. Others need to lose well over 100.
  • Avoiding sugars and grains works for both kinds of people.
  • The information out there might be confusing, but here it is simple: if you’re metabolically broken, let’s fix that by strictly avoiding sugars and grains and things that your body interprets as sugars and grains.
    • For those with less to lose, you still benefit. Ultimately, this lifestyle is about improving your overall physical and mental health.
  • Check out the PDF at vinnietortorich.com.
    • This is a great place for starting out with NSNG®
    • Follow it for a T for at least 30-60 days.
    • Start with only eating high fat and protein.
  • Anna and Vinnie also describe the difference between NSNG®, keto, paleo, LCHF, Atkins, carnivore, and more.
    • They talk about common pitfalls — avoid things like potatoes, too much cauliflower, cassava flours, seed oils, stevia, other ‘natural’ and artificial sweeteners, and more.
  • When you begin, stop looking for substitutes for carby things you used to eat.
  • A lot of this is breaking the addiction and/or dependence.

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched ON January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Share this link with friends, too!
  • Link to the film on Amazon Video:

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Tracking Metrics & Honesty with Food – Episode 2050

by Vinnie Tortorich

Episode 2050 – On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk tracking metrics, Andy’s fast walking, vax cards, Expo West, future podcast topics, honesty with food, and more.

PLEASE SUPPORT OUR SPONSORS

TRACKING METRICS

  • Having some measurable metric can be good for some people.
    • It might be helpful to have to meet some step goal or something of the like.
    • Fitbits and other similar products might be useful for this type of person.
  • But for others, metrics can be too distracting or too obsession-inducing.
    • Vinnie thinks this was the case for Howie and might be the case for him.
  • Now, he did get an advanced scuba watch.
    • Then, he realized it tracks steps.
      • He realized his minimum was around 11k steps.

EXPO WEST

  • We will be at this expo in Anaheim.
  • It’s next Wed – Fri, the 9th through 11th.
  • Find us in the ‘hot products’ section.
    • Anna will be there for one day as well.
  • Don’t forget your vax card for entry!

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
    • It’s doing really well, including on Amazon.
      • This is the most important platform at the moment.
      • Please give the film a good review if you like it. 
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Share this link with friends, too!
  • Link to the film on Amazon Video:

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Chemicals In Soft Drinks – Episode 2035

by Vinnie Tortorich

Episode 2035 – On this Wednesday show, Anna Vocino fills in for Andy Schreiber, and she and Vinnie talk good cars, chemicals in soft drinks, getting through to family, and more.

PLEASE SUPPORT OUR SPONSORS

CHEMICALS IN SOFT DRINKS

  • Vinnie has been telling his family soft drinks are unhealthy for years.
  • But they simply couldn’t hear him!
    • Maybe because they’re family?
      • They get the docs all mixed up, too.
  • Anyway, one of his cousins had an allergic reaction to some chemicals in a diet soft drink recently.
    • Now they realize they pose health risks.
  • Just avoid — these chemicals are not good for you.
  • Diet sodas or sodas with “zero sugar” are not NSNG®.

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
    • It’s doing really well, including on Amazon.
      • This is the most important platform at the moment.
      • Please give the film a good review if you like it. 
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Share this link with friends, too!
  • Link to the film on Amazon Video:

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

NSNG® Grocery Shopping – Episode 1774

by Vinnie Tortorich

Episode 1774 – On this Monday show, Vinnie Tortorich and Anna Vocino talk old radio, rollerskating, NSNG® grocery shopping, avoiding sweeteners, listener questions, and more.

PLEASE SUPPORT OUR SPONSORS

NSNG® GROCERY SHOPPING

  • You don’t need fancy cuts.
  • Get normal cuts! You don’t need organic, too.
  • Usually, cheaper cuts of meat also have more fat, which is good for this lifestyle.
  • Things with bones will usually be cheaper.
    • Bones are good for flavor, marrow, and to make broth later on.
  • Get a whole chicken!
  • Buy what you can afford that is physically available to you.
  • Dairy usually lasts around a week past its expiration date.
    • So do eggs!
  • For meat, eat it right away or just freeze it.
  • You can eat this way on a budget!

PROCESSED STEVIA

  • First, avoid processed foods generally.
  • Also, stevia is not good!
  • Stevia here is highly processed, as are these other crazy sweeteners.
  • NSNG® includes no sweeteners.
  • Get off of these and diet soft drinks.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

Permanent Health Fixes with Anna Vocino – Episode 1676

by Vinnie Tortorich

Episode 1676 – On this Friday show, Anna Vocino joins Vinnie for a 1-on-1, and the two talk Vinnie’s trip to Louisiana, morbid obesity, Type 2 Diabetes, permanent health fixes, unhealthy southern food, Fat Doc 2, fake and “natural” sweeteners, and more.

PLEASE SUPPORT OUR SPONSORS

PERMANENT HEALTH FIXES

  • When Vinnie and Anna were kids, they would hear about “sugar diabetes.”
    • Now, this is called Type II Diabetes.
  • For many, this is a disease you can reverse.
    • Stop eating sugar and grains––this works for many.
    • Make it a permanent lifestyle change.
  • Work with your doctor on this.
  • NSNG®, turning around your health, are not temporary fixes or fads.
    • You have to commit to this for real.
    • Once you beat the addiction, you realize how sustainable this is.

UNHEALTHY SOUTHERN FOOD

  • The South has terrible obesity rates.
  • Many of the popular foods there are the reason.
  • There are grains in EVERYTHING.
    • The soups have grains, the fish have breading.
  • If you live in the south, make an effort to make your own food.
  • The cheapest foods, especially in the south, tend to be sugar and grains, but you CAN make this lifestyle affordable.

FAT DOC IS OUT

  • You can also buy hardcopy or watch online at Amazon.
  • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
  • Fat Doc 2 is in the works! Keep an eye out.