: Episode 721 – Anna Vocino and Vinnie Tortorich talk Amazon winner of the week, the holiday season, diet soda, & artificial sweeteners. Don’t trust sugar or sugar by any other name!
AMAZON WINNER OF THE WEEK
- Go through Vinnie’s website to Amazon
- Buy something on Amazon and send what you bought to Vinnie
- You can win some NSNG swag
- Winner this week bought a bunch of books, including Eat Happy
- Be sure to check out Anna’s cookbook, great for the holidays!
- Puts the coal in the fire and keep’s the train moving down the tracks
DIET SODA
- Vinnie has been yelling about diet soft drinks since the ’80s
- Full of carcinogens, chemicals
- Any time you eat or drink anything processed, it is bad for you
- When it is diet, it is extra processed and thus extra bad for you
- Even when sugar is not called fructose, glucose, sugar, etc., it can still be sugar
- Fake sugar can cause insulin spikes too!
- You CAN get fat from “sugar-free” foods and “diet” sodas
- Equal and Sweet n Low are horrible for you!!
- It ain’t about calories
- Sugar is not about calories in particular
NSNG FACEBOOK GROUP
- People have been losing crazy amounts of weight
- There is a FB group — not run by Vinnie but many pod-cast listeners and NSNG eaters use it
- Lots of stories about people saying their significant others say the cholesterol will kill them
- Cholesterol is NOT BAD
- SO MANY people have had such positive results on their cholesterol looking at the ACTUAL numbers for their cholesterol eating NSNG
