Episode 2076 – On this Friday show, Anna Vocino joins Vinnie and the two go back to basics: they discuss starting out with NSNG®, how all of this works hormonally, common pitfalls, what to focus on and how to succeed, and more.
STARTING OUT WITH NSNG®
- Some people who begin this lifestyle need to lose 10-20 lbs. Others need to lose well over 100.
- Avoiding sugars and grains works for both kinds of people.
- The information out there might be confusing, but here it is simple: if you’re metabolically broken, let’s fix that by strictly avoiding sugars and grains and things that your body interprets as sugars and grains.
- For those with less to lose, you still benefit. Ultimately, this lifestyle is about improving your overall physical and mental health.
- Check out the PDF at vinnietortorich.com.
- This is a great place for starting out with NSNG®
- Follow it for a T for at least 30-60 days.
- Start with only eating high fat and protein.
- Anna and Vinnie also describe the difference between NSNG®, keto, paleo, LCHF, Atkins, carnivore, and more.
- They talk about common pitfalls — avoid things like potatoes, too much cauliflower, cassava flours, seed oils, stevia, other ‘natural’ and artificial sweeteners, and more.
- When you begin, stop looking for substitutes for carby things you used to eat.
- A lot of this is breaking the addiction and/or dependence.
