Fitness Confidential Podcast

Permanent Health Fixes with Anna Vocino – Episode 1676

September 25, 2020

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Episode 1676 – On this Friday show, Anna Vocino joins Vinnie for a 1-on-1, and the two talk Vinnie’s trip to Louisiana, morbid obesity, Type 2 Diabetes, permanent health fixes, unhealthy southern food, Fat Doc 2, fake and “natural” sweeteners, and more.

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Listen · Episode 1676Permanent Health Fixes with Anna VocinoSep 25, 2020 · 57 min
0:0057:22
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PERMANENT HEALTH FIXES

  • When Vinnie and Anna were kids, they would hear about “sugar diabetes.”
    • Now, this is called Type II Diabetes.
  • For many, this is a disease you can reverse.
    • Stop eating sugar and grains––this works for many.
    • Make it a permanent lifestyle change.
  • Work with your doctor on this.
  • NSNG®, turning around your health, are not temporary fixes or fads.
    • You have to commit to this for real.
    • Once you beat the addiction, you realize how sustainable this is.

UNHEALTHY SOUTHERN FOOD

  • The South has terrible obesity rates.
  • Many of the popular foods there are the reason.
  • There are grains in EVERYTHING.
    • The soups have grains, the fish have breading.
  • If you live in the south, make an effort to make your own food.
  • The cheapest foods, especially in the south, tend to be sugar and grains, but you CAN make this lifestyle affordable.

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