Episode 1474 – Anna Vocino and Vinnie Tortorich talk cupcakes, building muscle without carbs, the inability to outrun a bad diet, and more on this Monday show…. Read On & Hear The Podcast →
Growing Muscles & More – Episode 1464
: Episode 1464 – On this Monday show, Anna Vocino and Vinnie Tortorich talk avoiding sickness, growing muscles, olives and anchovies, cutting out dairy and more! PLEASE… Read On & Hear The Podcast →
Zone 2 and Endurance – Episode 1439
Episode 1439 – Vinnie Tortorich and Anna Vocino talk Vinnie’s travels, Zone 2 and endurance, blood sugar requirements, fat-adapted exercise, heart rate monitors and more on this… Read On & Hear The Podcast →
Vinnie is Moving & Meal Prep – Episode 1435
Episode 1435 – Vinnie Tortorich and Andy Schreiber co-host this Wednesday show, and the two discuss that Vinnie is moving, KetoCon 2020, meal prepping, and more! PLEASE… Read On & Hear The Podcast →
Enjoying the Process to Achieve Good Health – Episode 1387
: Episode 1387 – Listener Robert Stanton joins Vinnie for another appearance on the podcast, and the two discuss his lifesaving lifestyle change, media and paradigm shifts,… Read On & Hear The Podcast →
Keto Junk Food & Low Fat Politics – Episode 1385
: Episode 1385 – Serena Scott Thomas joins Vinnie this Wednesday from KetoCon, and the two discuss the politics of the low fat diet, keto junk food,… Read On & Hear The Podcast →
Overcoming Eating Disorders with Dietary Ketosis – Episode 1382
: Episode 1382 – Listener Jill Rieder and her mother, Judy, join Vinnie on this Saturday edition of the podcast to discuss Jill’s weight loss and health… Read On & Hear The Podcast →