Episode 2788 – Vinnie Tortorich and Chris Shaffer discuss protein intake and how to always be learning to make progress and continue growing, and more.
Always Be Learning
- How many protein macros to aim for? (3:00)
- Bro-science recommendations versus what is really recommended.
- There is a risk of weight gain if you consume too much protein, especially if you are sedentary. (7:00)
- As an experiment, Vinnie recently tracked some protein intake, which he doesn’t typically do. (10:00)
- Vinnie shares many experiences where he was always open to learning. (40:00)
- Do everything you have to do to figure things out and make progress! (55:00)
- There are many opportunities to do this if you keep yourself open to them!
- Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
- If you pre-order, you’ll get bonus goodies!
- You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
- Save your receipt from wherever you preorder, you’ll need it for your bonuses!
- Physical Release Date is October 2026
A New Sponsor
- Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time.
- Jaspr offers a lifetime warranty.
- Go to Jaspr.co for more information or to purchase. (1:05:00)
You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s second cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
