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Episode 1761 – On this special 1-on-1 show, Anna Vocino joins Vinnie Tortorich talk Clubhouse, New Year newbies, common questions for newbies, Anna’s carnivore diet, the danger of ‘cheat days,’ and more.
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NEW YEAR NEWBIES
- If you follow us on Clubhouse, you can ask questions and the like.
- We will answer questions live from time to time!
- Every new year, new people join the Facebook group.
- Newbies, don’t get bossy, and old members, don’t get condescending or confusing.
- Stick to NSNG® — let’s keep it simple and teach people Vinnie’s way.
- These people want help. Teach others kindly and don’t push confusing or misleading information.
- There may be some gray area, so just stick to the basics with new people.
- For newbies, some may have trouble accepting this new way of eating.
- This doesn’t mean they’re weak — it takes longer for some people.
- Older members, be patient!
- No, sweeteners or honey is not NSNG.
- If you eat fruit, stick to berries (but maybe cut them out for 30 days).
- Don’t have BBQ sauce of Ketchup –– they have a lot of sugar.
- Avoid salad dressings, just try olive oil and salt.
- You don’t need to be in ketosis or count calories or macros.
- Cheat days are dangerous.
- Putting life into living is a very different thing.
FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON
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Fat Doc 1 is also out
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- Available for both rental and purchase.
- Here is the link to the iTunes page
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