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12 Hours of Zen – Episode 2247

by Vinnie Tortorich

EPISODE-2247-12-Hours-of-Zen

Episode 2247 – On this Saturday’s show, Vinnie Tortorich speaks to return guest Leona Jaeger (aka, “Lois”) about her 12-Hour… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Walking Tagged With: 12-hour walk, Mt. Wilson, no devices, no phones

Comparing Notes – Episode 2245

by Vinnie Tortorich

EPISODE-2245-Comparing-Notes

Episode 2245 – On this Wednesday’s show, Vinnie Tortorich and Gina Grad are comparing notes about both of their 12-Hour Walk… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Vinnie's Sunday School, Walking Tagged With: 12-hour walk, Adam Carolla, Badwater 135, Colin O'Brady, Tony Portera, walking

Bad Studies & Good Questions – Episode 2244

by Vinnie Tortorich

EPISODE-2244-BAD-STUDIES-&-GOOD-QUESTIONS

Episode 2244 – On this Monday’s show, Vinnie Tortorich and Anna Vocino talk about bad studies and good questions when… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, NSNG® Foods, Nutrition, Podcast, Recipes Tagged With: BPAs, Cheese, chewing gum, diet soda, Dr Anthony Jay, earthquake kits, egg trick, epidemiological studies, healthy fats, hormonal disruption, legumes, nina teicholz, plastics, processed meats, underweight, water sterilization, Weight Lifting

Sour Candy Hacks – Episode 2238

by Vinnie Tortorich

EPISODE-2238-Sour-Candy-Hacks

Episode 2238 – On this Sunday’s show, Vinnie Tortorich and Gina Grad chat about myths behind sour candy hacks, holiday… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Ketosis, Nutrition, Podcast, Running, Vinnie's Sunday School, Walking Tagged With: Bro Science, Caffeine, candy, Chanukkah, christmas, Elf on the Shelf, enemas, Halloween, Hanukkah, International Olympic Committee, Nia Terezakis, Santa Claus, TikTok trends

Feeling the Success – Episode 2237

by Vinnie Tortorich

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Episode 2237 – On this Saturday’s show, Vinnie Tortorich welcomes success story Matt Dobbins and they discuss accomplishing big goals,… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Fitness, Health, NSNG®, Nutrition, Podcast, Sports, Weight Loss Tagged With: BJJ, bodybuilding, Brazilian Jiu-jitsu, clubhouse, e-book, Matt Dobbins, Protein, Robert Likes, weight loss

Concierge Medicine with Dr. Bill Strohman – Episode 2236

by Vinnie Tortorich

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Episode 2236 – On this Friday’s show, Vinnie Tortorich speaks with Dr. Bill Strohman about how concierge medicine works, cholesterol,… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Fitness, Health, Nutrition, Podcast Tagged With: CAC, cholesterol, DEXA, diabetes, Free T3, meditation, Protein, T4, testosterone

Answering More Questions – Episode 2234

by Vinnie Tortorich

EPISODE-2234-Answering-More-Questions

Episode 2234 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about the new NSNG® Limited Edition hats,… Read On & Hear The Podcast →

Filed Under: Documentaries, Fitness, Health, NSNG®, Podcast Tagged With: glucose spike, Glycogen Load, hats, Killer Sally, plastics, UC Davis study, Zone 2

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.