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Getting Started with Weights – Episode 2252

by Vinnie Tortorich

Dec102022

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-2252-Getting-Started-with-Weights

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Episode 2252 – On this Saturday’s show, Vinnie Tortorich speaks with Jen Mendyka, and Vinnie answers some of Jen’s Twitter questions about getting started with weights, and more.

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GETTING STARTED WITH WEIGHTS

  • Vinnie welcomes Jen back and asks her to recap getting started with NSNG®, and the success she’s had so far. (1:45)
  • Jen posted a question to Twitter about getting started with weights that Vinnie is going to answer during this episode, so grab a pen and paper! (5:30)
    • Jen tries to do regular walks, and has started DDP yoga, but would like to incorporate weights.
    • Vinnie explains what weight-bearing exercise is, and why it’s important. (9:00)
    • He also gives Jen a rundown of exercises she can do with her limited weight selection at home. (14:45)
      • He gives descriptions and walks her through the exercises.
  • If you make your goal, move the goalpost! Keep going!

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Filed Under: 1 On 1 Guests (not luminary), Fitness, Health, NSNG®, Podcast, Sports, Walking Tagged With: rowing machine, squats, Swimming, treadmill, Weight Bearing Exercise, Weight Lifting

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.