Episode 2252 – On this Saturday’s show, Vinnie Tortorich speaks with Jen Mendyka, and Vinnie answers some of Jen’s Twitter questions about getting started with weights, and more.
GETTING STARTED WITH WEIGHTS
- Vinnie welcomes Jen back and asks her to recap getting started with NSNG®, and the success she’s had so far. (1:45)
- Jen posted a question to Twitter about getting started with weights that Vinnie is going to answer during this episode, so grab a pen and paper! (5:30)
- Jen tries to do regular walks, and has started DDP yoga, but would like to incorporate weights.
- Vinnie explains what weight-bearing exercise is, and why it’s important. (9:00)
- He also gives Jen a rundown of exercises she can do with her limited weight selection at home. (14:45)
- He gives descriptions and walks her through the exercises.
- If you make your goal, move the goalpost! Keep going!
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