Fitness Confidential Podcast

The Birthday Show – Episode 2199

September 26, 2022

Episode

 

Fitness
Confidential

Presented by

Pure Vitamin Club

Supplements, coffee, NSNG® Foods and Eat Happy snacks, all in one place.

Episode 2199 – On this Monday’s show, Anna Vocino treats Vinnie Tortorich to a surprise for his 60th birthday, Vinnie pays tribute to his uncle, they answer questions from social media, and more.

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 2199The Birthday ShowSep 26, 2022 · 70 min
0:001:09:30
Download

THE BIRTHDAY SHOW

  • Anna starts the show off giving Vinnie advice on name-sharing and feeling special. (2:40)
  • Then Vinnie gives a lovely remembrance and tribute of his Uncle Jude, who recently passed away. (5:07)
  • Anna surprises Vinnie with a certain recording for him to enjoy as his “First Birthday Party”. (13:45)
  • They also share a little more “Pumpkin” talk. (31:00)

QUESTIONS ANSWERED

  • Anna asks Vinnie some questions from the Twitter crowd. (39:15))
    • First question is regarding snacks for kids to take to school since, for many schools, nut butters may not be an option.
    • This leads to a chat about how snacks have evolved over the years for  kids at sports events.
    • Vinnie and Anna also talk about eating on movie and t.v. show sets, and how awful it can be.
  • Then Vinnie and Anna dress “grown up” snacking. (53:00)
    • Vinnie gives suggestions of what he typically does, especially during football season.
      • Anna and Vinnie also chat about things like horseradish, mustard, and organic tomatoes from Italy.
    • Anna also chimes in on snacking and how to handle it better. (59:25)
      • Vinnie adds how his snack *is* his meal.
      • People feel like they are “flying without a net” when they start because they are used to snacking.
      • Anna adds that if you’re feeling compelled to snack even though you’re really not hungry, there could be an underlying emotional component that you may need to address.
  • Vinnie and Anna share a few more cooking ideas using Anna’s “dusts”.
  • The show ends with some 1980s music chat for your listening pleasure.

[the_ad id=”20253″]

Keep Listening

Sticking to Your Plan – Episode 2876

Sticking to Your Plan – Episode 2876

November 6, 2026

Raised on Fake Foods – Episode 2875

Raised on Fake Foods – Episode 2875

November 4, 2026

Wings and Other Things – Episode 2874

Wings and Other Things – Episode 2874

November 2, 2026

Join the email list

Bring Vinnie your question

Live call-in show invites, straight talk on what's actually working, and first word when NSNG® VIP opens.

A few emails a month. Unsubscribe anytime.

Guided Workouts

No-BS workouts for people who want results without spending their lives in the gym or falling for the latest fitness scam

Documentaries

Hard-hitting films that cut through the propaganda, follow the money, and tell the truth about what’s making people sick

NSNG® VIP

Where No Sugar, No Grains becomes a lifestyle, with coaching, community, and tools to keep you consistent long term.

Pure Vitamin Club

High-quality, no-nonsense supplements and coffee made without fillers, gimmicks, or hidden ingredients. Just what your body actually needs.

Become a SuperFan
Book a phone consult with Vinnie
Get the book Fitness Confidential