Episode 1818 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk going back to the basics, food as a love language, intentional life into living, keto flu, and more.
GOING BACK TO THE BASICS
- Gina has been on and off with NSNG® –– life happens.
- However, she realized she was done eating unhealthily.
- Though she allowed herself some slack while she grieved the death of her dad, she realized that had to come to an end.
- People kept sending her food and gift cards, but she couldn’t keep using that as an excuse.
- Though she allowed herself some slack while she grieved the death of her dad, she realized that had to come to an end.
- Recently, she decided to go back to basics.
- This meant cleaning out her kitchen, stocking up on healthy, and going full-on cold turkey.
- Eat whole foods. Cut out sugar and grains. Make it easy for yourself to succeed.
- When you begin, make sure you have lots of salt. This will help beat keto flu and can also help with cravings.
- This, coupled with a release of inflammation, might mean you pee a lot to start!
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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!
