Going Back to the Basics with NSNG® – Episode 1818

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Episode 1818 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk going back to the basics, food as a love language, intentional life into living, keto flu, and more.

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GOING BACK TO THE BASICS

• Gina has been on and off with NSNG^® –– life happens.
• However, she realized she was done eating unhealthily.
  • Though she allowed herself some slack while she grieved the death of her dad, she realized that had to come to an end.
    • People kept sending her food and gift cards, but she couldn’t keep using that as an excuse.
• Recently, she decided to go back to basics.
  • This meant cleaning out her kitchen, stocking up on healthy, and going full-on cold turkey.
• Eat whole foods. Cut out sugar and grains. Make it easy for yourself to succeed.
• When you begin, make sure you have lots of salt. This will help beat keto flu and can also help with cravings.
  • This, coupled with a release of inflammation, might mean you pee a lot to start!

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

• Please also share it with family and friends!
• Buy it and watch it now on iTunes to get it to the top of the charts.
  • We need it to get big for people to see it.
  • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
  • And the iTunes Link.
  • And the Google play link.
    • https://amzn.to/3rxHuB9

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

• • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
    • Available for both rental and purchase.
    • Here is the link to the iTunes page
      • https://vinnietortorich.com/iTunes
      • If you don’t have iTunes, find it at Vimeo here!
      • https://vinnietortorich.com/vimeo
      • You can also buy hardcopy
      • or watch online at Amazon.
      • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
        • https://vinnietortorich.com/PRIMEFAT