Episode 2445 – On this Monday’s show Vinnie Tortorich and Anna Vocino review NSNG® 101 with strength training, finding workarounds when excuses come up, and more.
NSNG® 101: Strength Training
- After chatting about musician David Crosby, Vinnie and Anna answer where to find Anna’s “Bachelor Chili” recipe on https://annavocino.com.
- Vinnie shares his cardio goal progress. (6:00)
- You gotta keep fitting in exercise; life is messy, but you gotta work around it.
- He challenges some of the most common excuses he hears about exercise.
- He recommends a TRX system and explains what it is.
- Anna lives in a small town and has found equipment on Facebook Marketplace. (15:00)
- There are ways around not having a gym membership. (18:30)
- The essential moves are push, pull, and leg; some basic equipment will get you there!
- You can do each movement to failure twice a week and can cause hypertrophy (muscle growth). (20:00)
- At the very least, you can slow down sarcopenia.
- Stay away from steroids.
- He goes over some of the exercises that are great for NSNG® 101 strength training—grab a pen! (22:45)
- Get ready for leg day. Never skip leg day! (31:30)
- He talks about what he does for abs—it’s not as much as you think! (36:00)
- The key to great abs is to go to failure. (37:15)
- Slow way down, focus, and feel everything working.
- You can send any questions to Anna and Vinnie on X and they will address them in future episodes as well as the NSNG® VIP Community. (38:15)
- They chat a bit about the occasional pushback they get online. (40:00)
- Vinnie shares a story from the grocery store and buying steak. (45:30)
- They discuss Anna’s upcoming Eat Happy Italian book. (47:00)
- You can preorder it from Vinnie’s Book Club. https://amzn.to/3ucIXmH
- Vinnie talks about a great gift he got a few years ago from a listener. (50:00)
- Listen next week to get advice on Cardio 101!
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