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Stay Alive in 2025 – Episode 2587

by Vinnie Tortorich

EPISODE-2587-Stay-Alive-in-2025

Episode 2587 – On this Wednesday’s show, Vinnie Tortorich, Anna Vocino, and Chris Shaffer share each of their goals to… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Walking, Weight Training Tagged With: Bold Fork Books, Business, busy-ness, commitment, failure, farrah fawcett, fitness, goals, happy new year, motivation, new year goals, New Year’s Day, not fair, rocky, Strength Training, walking

Free From Sugar with Christine Trimpe – Episode 2585

by Vinnie Tortorich

EPISODE-2585-Free-From-Sugar

Episode 2585 – On this Friday’s show, Vinnie Tortorich welcomes author Christine Trimpe, and they discuss her journey to health… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Books, Diets, Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: author, bullying, Dr. Jason Fung, faith-based, ketogenic, mindset, nina teicholz, self-talk, weight watchers, WW

Diet Affects the Brain with Dr. Chris Palmer – Episode 2582

by Vinnie Tortorich

Episode 2582 – On this Friday’s show, Vinnie Tortorich welcomes Dr. Chris Palmer, and they discuss the increase in mental… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Diets, Health, Ketosis, NSNG®, Nutrition, Podcast Tagged With: Brain Energy, cholesterol, Dr Anthony Jay, epigenetics, exogenous ketones, genetics, Ketogenic Diet, ketone esters, Lauren Kennedy, lipids, microplastics, Mike Keen, Robert Lustig, schizophrenia

The New Diet for 2025 – Episode 2580

by Vinnie Tortorich

EPISODE-2580-The-New-Diet-for-2025

Episode 2580 – On this Monday’s show, Vinnie Tortorich and Anna Vocino welcome a special guest, discuss the U.S. Dietary… Read On & Hear The Podcast →

Filed Under: Cycling, Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Rowing, Weight Loss Tagged With: Amaretto, Bailey’s, bayou, bourbon, coffee beverages, creamers, dietary guidelines, Dr Chris Palmer, Dr. Georgia Ede, egg nog, FDA, Frangelica, Fuck Quinoa, kahlua, liqueur, saturated fats, USDA

Kitchen Gift Ideas – Episode 2577

by Vinnie Tortorich

EPISODE-2577-Kitchen-Gift-Ideas

Episode 2577 – On this Monday show, Vinnie Tortorich and Anna Vocino welcome a couple of special guests, and they… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Podcast, Weight Loss Tagged With: 3-ply, 5-ply, All-Clad, braiser, chaffles, Cuisinart, exercise, Henckels, Heritage steel, honing stone, Kitchen Aid mixer, Le Creuset, Lodge cast iron, meat tenderizer, mini-waffle maker, Napoleon Hill, outlet shopping, pickle grip, sewing machine oil, Spinner, spiralizer, stainless steel, Wüsthof

The Season of Temptation – Episode 2575

by Vinnie Tortorich

EPISODE-2575-The-Season-of-Temptation

Episode 2575 – On this Wednesday’s show, Vinnie Tortorich and Chris Shaffer discuss the recent Thanksgiving holiday, the season of… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, Ketosis, NSNG®, Podcast, Pure Vitamin Club™ Tagged With: call-in show, deep frying a turkey, German Chocolate cake, holiday desserts, inflammation, mince pie, motivation, pure vitamin club, resisting temptation, seed oils, support, temptation

Starches 101 – Episode 2574

by Vinnie Tortorich

EPISODE-2574-Starches-101

Episode 2574 – On this Monday show, Vinnie Tortorich and Anna Vocino discuss being never too old to be in… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Recipes, Weight Loss Tagged With: almond flour, Bruce Springsteen, cassava flour, coconut flour, diet culture, diet mentality, Glycemic Index, Glycogen Load, Keith Richards, Marie, mick jagger, potato flour, Potatoes, Root Vegetables, starches, stuffed artichokes, tapioca flour, tubers

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.