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Lifestyle and Gut Health – Episode 2596

by Vinnie Tortorich

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Jan222025
EPISODE-2596-Lifestyle-and-Gut-Health

Episode 2596—On today’s show, Vinnie Tortorich and Chris Schaffer discuss the sodas, the Bold Fork Books Event, an NPR article about lifestyle and gut health, and more.

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Lifestyle and Gut Health

  • We know sugar lights up the brain. (3:00)
    • Sodas are bad but try sparkling or soda water. (5:00)
  • Pure Vitamin Club is back up and running! (9:00)
  • Vinnie and Anna recently saw each other in person for the first time since 2019. (12:00)
    • Bold Fork Books in Washington, D.C., was packed for their appearance. (16:00)
    • They loved the event and wanted to do more.
  • Do vegans have better gut health? (24:00)
    • Vinnie and Chris analyze an article from NPR regarding vegans, vegetarians, omnivores, and gut health.
    • Oddly enough (note sarcasm), ads are sprinkled throughout the article for probiotic sodas. (29:00)
    • Also, the best scientific studies are double-blind ones.
    • Correlation is not necessarily causation. (35:00)
    • Contradictions happen in the article. (44:00)
    • Statistics can be manipulated as well.

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  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!
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    • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
    • Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
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    • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
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Filed Under: Diets, Health, Ketosis, NSNG®, Nutrition, Podcast, Pure Vitamin Club™, Vitamins & Supplements Tagged With: Bold Fork Books, carbonated water, causation, correlation, double-blind studies, Events, gut health, Loma Linda, NPR, probiotics, root beer, soda water, sparkling water, steak houses, Veganism, Vegetables

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.