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Getting Real With Yourself – Episode 2256

by Vinnie Tortorich

EPISODE-2256-Getting-Real-With-Yourself

Episode 2256 – On this Wednesday’s show, Vinnie Tortorich brings back Tim Mallien and the two discuss letting old habits… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Weight Loss Tagged With: habit, having goals, hitting a plateau, Sugar Addiction, Weight Loss Plateau, weight loss stall

Holiday Flexibility – Episode 2254

by Vinnie Tortorich

EPISODE-2254-Holiday-Flexibility

Episode 2254 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss holiday flexibility, Instagram reels, answer Twitter questions,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Recipes Tagged With: fois gras, growing muscle, instagram, Loose Skin, NAFLD, School Lunches, stay motivated, twitter

Getting Started with Weights – Episode 2252

by Vinnie Tortorich

EPISODE-2252-Getting-Started-with-Weights

Episode 2252 – On this Saturday’s show, Vinnie Tortorich speaks with Jen Mendyka, and Vinnie answers some of Jen’s Twitter… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Fitness, Health, NSNG®, Podcast, Sports, Walking Tagged With: rowing machine, squats, Swimming, treadmill, Weight Bearing Exercise, Weight Lifting

Connection And Addiction with Dr. Lisa Strohman – Episode 2251

by Vinnie Tortorich

EPISODE-2251-Connection-&-Addiction

Episode 2251 – On this Friday’s show, Vinnie Tortorich welcomes back Dr. Lisa Strohman and they discuss the topics of… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Health, NSNG®, Nutrition, Podcast Tagged With: anxiety, biochemical engineering, consent, fake foods, fake meat, Food Addiction, incels, involuntary celibacy, Starbucks

Mad Good Info – Episode 2249

by Vinnie Tortorich

EPISODE-2249-Mad-Good-Info

Episode 2249 – On this Monday’s show, Vinnie Tortorich and Anna Vocino share some celebrity talk, give some mad good… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Rowing, Running, Walking Tagged With: cassava flour, heart rate, planks, starches, tapioca flour, Triglycerides, VO2, VO2 max, Zone 2

Moving the Needle with Drs Laura Buchanan & Matt Calkins – Episode 2246

by Vinnie Tortorich

EPISODE-2246-Moving-the-Needle-with-Drs-Laura-Buchanan-&-Matt-Calkins

Episode 2246 – On this Friday’s show, Vinnie Tortorich speaks with Drs. Laura Buchanan and Matt Calkins about moving the… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Diabetes, Health, NSNG®, Nutrition, Podcast Tagged With: big pharma, child obesity, concierge medicine, dr tro kalayjian, Dr. Tony Hampton, eric westman, Gary Taubes, ketogenic, low carb, nina teicholz, plant-based, Virta, whole food

Bad Studies & Good Questions – Episode 2244

by Vinnie Tortorich

EPISODE-2244-BAD-STUDIES-&-GOOD-QUESTIONS

Episode 2244 – On this Monday’s show, Vinnie Tortorich and Anna Vocino talk about bad studies and good questions when… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, NSNG® Foods, Nutrition, Podcast, Recipes Tagged With: BPAs, Cheese, chewing gum, diet soda, Dr Anthony Jay, earthquake kits, egg trick, epidemiological studies, healthy fats, hormonal disruption, legumes, nina teicholz, plastics, processed meats, underweight, water sterilization, Weight Lifting

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.