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Finding Different Rewards – Episode 2295

by Vinnie Tortorich

Feb202023

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-2295-Finding-Different-Rewards

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Episode 2295 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss carb culture, finding different rewards, and have a mini-consult with listener Kim, and more.

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FINDING DIFFERENT REWARDS

  • Vinnie and Anna start with a music discussion (Anna’s new theme song), and that leads to chatting about words they can’t say and why. (3:00)
    • They talk about what challenges Vinnie had growing up because of his speech and hearing differences; Anna shares some knowledge of her own.
  • They chat a bit about making new friends. (27:00)
  • They welcome listener Kim Cooper to the show to have a mini-consult with Vinnie and Anna. (30:00)
    • Kim works hard and long hours and has a hard time getting enough sleep.
    • Vinnie reminds everyone that coffee with fats added is in place of a meal (usually breakfast) and is not intended to be for every cup of coffee you have during the day. 
    • She also has a hard time giving up rewarding herself at night with a sweet treat. (43:00)
    • Both Vinnie and Anna have suggestions about trying to fit in better foods and finding different rewards that aren’t food. 
  • Vinnie switches to sharing an Instagram post that talks about how our culture is hurting our kids with the number of treats and types of snacks we feed our kids; food given to kids at soccer games is an example. (57:00)
  • Vinnie asks Kim what a “Zaddy” is. (1:05:30)
  • PLUS… Vinnie reveals a Pure Vitamin Club  FEBRUARY ONLY special  Promo Code. (LISTEN FOR IT!)

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  • The documentary launched on January 11!
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  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
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FAT: A DOCUMENTARY 2 (2021)

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  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

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  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
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Filed Under: Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: Dr. Greg Martin, eggs, erythritol, idris elba, keto desserts, Meredith Brooks, night eating, satiety, speech impediment, the egg man, Zaddy

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.