Episode 2295 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss carb culture, finding different rewards, and have a mini-consult with listener Kim, and more.
FINDING DIFFERENT REWARDS
- Vinnie and Anna start with a music discussion (Anna’s new theme song), and that leads to chatting about words they can’t say and why. (3:00)
- They talk about what challenges Vinnie had growing up because of his speech and hearing differences; Anna shares some knowledge of her own.
- They chat a bit about making new friends. (27:00)
- They welcome listener Kim Cooper to the show to have a mini-consult with Vinnie and Anna. (30:00)
- Kim works hard and long hours and has a hard time getting enough sleep.
- Vinnie reminds everyone that coffee with fats added is in place of a meal (usually breakfast) and is not intended to be for every cup of coffee you have during the day.Â
- She also has a hard time giving up rewarding herself at night with a sweet treat. (43:00)
- Both Vinnie and Anna have suggestions about trying to fit in better foods and finding different rewards that aren’t food.Â
- Vinnie switches to sharing an Instagram post that talks about how our culture is hurting our kids with the number of treats and types of snacks we feed our kids; food given to kids at soccer games is an example. (57:00)
- Vinnie asks Kim what a “Zaddy” is. (1:05:30)
- PLUS… Vinnie reveals a Pure Vitamin Club FEBRUARY ONLY special Promo Code. (LISTEN FOR IT!)
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