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Change for the Better with Dr. Georgia Ede – Episode 2459

by Vinnie Tortorich

EPISODE-2459-Change-for-the-Better

Episode 2459 – On this Friday’s show Vinnie Tortorich welcomes psychiatrist Dr. Georgia Ede to discuss how the proper diet… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Diets, Health, Ketosis, NSNG®, Nutrition, Podcast Tagged With: ALS, Atkins, Columbine, dextrose, Dr Mary Newport, Gary Taubes, Letters of Corpulence, Lou Gehrig disease, maltodextrin, resilience, safe rooms, sucralose

They Don’t Know to Say No – Episode 2458

by Vinnie Tortorich

EPISODE-2458-They-Don't-Know-to-Say-No

Episode 2458 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss school lunches, how kids don’t know to… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, NSNG® Foods, Nutrition, Podcast, Wednesdays with Gina Grad Tagged With: C4 beverage, Cancer, cyanide, cyanocobalamin, Energy Drinks, engineered foods, fois grois, fruit juices, hydration drinks, marketing, Pres Bill Clinton, Prime, Processed Foods, School Lunches, South Park, Vending Machines

Choices Make Your Life – Episode 2457

by Vinnie Tortorich

EPISODE-2457-Choices-Make-Your-Life

Episode 2457 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss how choices make your life, how belief… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: ADHD, ALS, belief work, bipolar disorder, CBD oil, Dr Mary Newport, georgia ede, healing yourself, limiting beliefs, Lou Gehrig disease, meal prep, mental health, mindset, Morgan Freeman, Napoleon Hill, prioritizing

Cholesterol Conundrum with Dave Feldman – Episode 2453

by Vinnie Tortorich

EPISODE-2453-Cholesterol-Conundrum

Episode 2453 – On this Friday’s show Vinnie Tortorich welcomes Dave Feldman back to discuss the cholesterol conundrum with “The… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Documentaries, Health, NSNG®, Nutrition, Podcast Tagged With: Anthony Chaffee, dr tro kalayjian, LDL, lean mass hyper responder, lipidologists, LMHR, Nick Norwitz, serum cholesterol, tim noakes, vLDL, Wally Pipp, William Cromwell

NSNG® 101: Mobility Exercises and More – Episode 2451

by Vinnie Tortorich

EPISODE-2451-NSNG®-101-Mobility-Exercises

Episode 2451 – On this Monday’s show Vinnie Tortorich and Anna Vocino review fitness crazes, NSNG® 101 exercises for mobility,… Read On & Hear The Podcast →

Filed Under: Documentaries, Fitness, Health, NSNG®, Nutrition, Podcast Tagged With: Badwater races, barre classes, Death Valley, Dr Anthony Jay, Gladiator, infomercials, infrared., Lori Fetrick, mobility, Pilates, ROM, ROM Machine, sauna, solid core, Spinning, Stretch Lab, water aerobics

Creating Community with Eric Reynolds – Episode 2450

by Vinnie Tortorich

EPISODE-2450-Creating-Community

Episode 2450 – On this Friday’s show Vinnie Tortorich welcomes retired law enforcement officer Eric Reynolds and they discuss success… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Diets, Documentaries, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: campground, community, docu-series, first responders, Griselda, keto, law enforcement, netflix, PTSD, RV, social media, Thin Blue Line, tiny house

NSNG® 101: Cardio Training – Episode 2448

by Vinnie Tortorich

EPISODE-2448-NSNG®-101-Cardio-Training

Episode 2448 – On this Monday’s show Vinnie Tortorich and Anna Vocino review NSNG® 101 with cardio training for your… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Podcast, Rowing, Running, Sports, Walking Tagged With: calculating zone 2, cold plunges, cross-country skiing, cycling, Fartlek running, Garmin, HIIT, Hiking, Kayaking, Polar, Prof Tim Noakes, rowing, running, Spinning, Swimming, Tabata, VO2 max, Weight Bearing Exercise, Zone 2, zone 4

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.