Vinnie Tortorich

Fitness Confidential Podcast

Trying to Manage Stress – Episode 2499

by Vinnie Tortorich

Episode 2499 – On this Monday’s show Vinnie Tortorich and Anna Vocino chat about a variety of things like trying to manage stress, food, and more.

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Trying to Manage Stress

  • After a jovial exchange about the intro song, Vinnie gives a cancer treatment update. (4:00)
    • He is still isolating to avoid infection.
    • He’s been able to work out.
  • They discuss X and internet trolls. (5:30)
  • Anna asks about Vinnie’s appetite while on treatment. (19:00)
    • Sometimes he takes coconut oil to help satisfy him.
    • They talk about types of blood cancers.
  • What is Vinnie doing to manage stress? (29:30)
    • He’s been going through a lot over the past couple of years.
    • Anna encourages him by reminding him that the people who are for him, understand and support him.
    • Mindset and stress management are just as important as nutrition and treatment.
    • Vinnie is trying to manage stress as best as he can.
  • A listener wants clarity on various kinds of vinegar. (39:00) 
  • There’s a variety of topics, including meat, movies, and movie stars.
  • At the time of this recording, Vinnie’s new documentary “Dirty Keto” was supposed to be released; however, it has hit a delay.
  • You can go to Vinnie’s website and enter your email to get notified when it is up on Amazon. When it comes out, make sure you watch and rate it.
  • There’s a new NSNG® Foods promo code you can use! (53:00)
    • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon.
  • Anna’s upcoming Eat Happy Italian book is on the way.
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PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
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Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Best Of: Ivor Cummins and Transforming Your Health – Episode 1112

by Vinnie Tortorich

 : Episode 1112 – This Saturday, we are bringing back a show featuring Ivor Cummins. Ivor and Vinnie talk his popular YouTube video Cholesterol Conundrum and 10 things that will transform your health. He also explains how his background as an engineering problem-solver helped him heal his body.

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TRANSFORM YOUR HEALTH

  • Ivor Cummings is an engineer who experienced health problems and wanted to do something about it
  • Read over 200 reports having to do with cholesterol
    • Realized we misunderstood carbs, fat, metabolism completely
  • Check out his vid below!
  • You need really good tests to see how healthy you really are
    • You can look okay on the outside, but have a problem inside
  • Calcification test is a good one
    • Arterial age, how much disease is in you
  • Some tips to transform your health:
    • Eliminate refined carbs and sugars
      • You can’t have a few
    • Eliminate process foods
    • Eliminate bad vegetable oils
    • Eat healthy fat
      • Lamb, fish, avocados
    • Fasting is great for many people! (Jason Fung)
      • Don’t use it like dietary trickery
    • Make sure you get enough protein!
    • Try and get a lot of sleep
      • It’s tough, but it really does make the difference
    • Try to reduce stress
    • Get enough salt
    • More in his upcoming book!

IVOR CUMMINS