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Making Your Workout Count – Episode 2755

by VinnieTortorich.com Web Admin

EPISODE-2755-Making-Your-Workout-Count

Episode 2755- Vinnie Tortorich and Chris Shaffer answer questions regarding strength training and making your workout count. PLEASE SUPPORT OUR… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Sports, Videos, Weight Training Tagged With: Arthur Jones, bodybuilders, Casey Viator, Colorado Study, Dorian Yates, Dr. Ben Bocchicchio, going to failure, Mickey Hargitay, Periodization, progressive load, rest, Steve Reeves, Vince Gioranda

Getting Started with Lifting – Episode 2752

by Vinnie Tortorich

EPISODE-2752-Getting-Started-with-Lifting

Episode 2752 – Vinnie Tortorich and Chris Shaffer answer questions regarding building muscle and strength and getting started with lifting…. Read On & Hear The Podcast →

Filed Under: Fitness, NSNG®, Podcast, Sports, Weight Training Tagged With: 2-day workout, 4-day workout, 6-day workout, Dorian Yates, Louie Simmons, progressive load, repetitions, reps, Ronnie Coleman, sets, Steroids, synovial fluid, Westside Barbell Against the World, workputs for purchase

Bang For Your Buck with Dr. Ben Bocchicchio – Episode 2426

by Vinnie Tortorich

EPISODE-2426-Bang-For-Your-Buck

Episode 2426 – On this Friday’s show Vinnie Tortorich welcomes back Dr. Ben Bocchicchio and they discuss getting more bang… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Cycling, Fitness, Health, NSNG®, Podcast, Running, Weight Loss, Weight Training Tagged With: Arnold, Arthur Jones, Casey Viator, Dorian Yates, Fred Hahn, Lou Ferrigno, mass monsters, Nautilus equipment, Ronnie Coleman, VO2 max, Zone 2, Zone 2 Aerobic Training

Signaling Your Muscles – Episode 2403

by Vinnie Tortorich

EPISODE-2403-Signaling-Your-Muscles

Episode 2403 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss weight training, the importance of signaling your… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Weight Training Tagged With: Arthur Jones, Ben Bocchicchio, Dorian Yates, Fred Hahn, group consultation, Mike Mentzer, sarcopenia, Strength Training, testosterone, TRT

Pushing Your Limits – Episode 2316

by Vinnie Tortorich

EPISODE-2316-Pushing-Your-Limits

Episode 2316 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss pushing your limits with cold plunges, leg… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast Tagged With: aging, Ann Happel, autoimmune, Ben Bocchicchio, Cold Therapy, Constipation, Dorian Yates, Fred Hahn, Gary Brecka, gut health, gut microbiome, leg day, Mike O'Hearn, natural bodybuilding, psyllium husks, Steroids

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.