Episode 2316 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss pushing your limits with cold plunges, leg day, vibrating pills, and much more.

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PUSHING YOUR LIMITS

• Vinnie and Anna chat a bit about Vinnie’s (at the time of this recording) upcoming trip to California. (2:00)
• Anna then brings up how she has been getting into the “cold plunging” movement. (6:30)
  • She describes how she’s progressed doing it, how it feels, and how she hopes to benefit.
  • She’s been inspired to try it from listening to people like Gary Brecka.
  • Cold plunges done correctly have shown positive healing results for people with autoimmune conditions.
• Anna’s 50th birthday is coming up and Vinnie scoffs at the idea because Anna looks so amazing. (10:45)
  • Anna wants to head into her next decade in the most positive ways possible. 
  • This leads to some fun discussion of doppelgängers, aging, and more cold plunging therapy.
• Vinnie wants to discuss weightlifting and a recent documentary he saw about bodybuilder Dorian Yates. (27:00)
  • Vinnie shares information about certain bodybuilding history.
  • He also advocates for what makes a good “leg day”, and pushing your limits.
  • They also discuss “natural” bodybuilding vs. steroids.

GETTING YOURSELF MOVING

• Anna brings up a recent “cure” for constipation: a vibration pill. (41:00)
  • They have a lot of fun with this discussion; however, there is serious talk about real ways to solve this health issue.
    • The best way is to get your eating in proper order, with healthy foods and proper nutrients, and a healthy gut microbiome.
    • And no, psyllium husks do not have the proper nutrients and are not necessary!
• They chat about how difficult it is to get people to think differently and be open to things like simply changing your eating. (47:00)
  • People end up making themselves victims.
  • People have also been led to believe that they should never question their doctors or the status quo.
  • Vinnie and Anna share ways they have helped themselves by trying different, reasonable things.

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