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Pushing Your Limits – Episode 2316

by Vinnie Tortorich

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Apr102023
EPISODE-2316-Pushing-Your-Limits

Episode 2316 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss pushing your limits with cold plunges, leg day, vibrating pills, and much more.

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PUSHING YOUR LIMITS

  • Vinnie and Anna chat a bit about Vinnie’s (at the time of this recording) upcoming trip to California. (2:00)
  • Anna then brings up how she has been getting into the “cold plunging” movement. (6:30)
    • She describes how she’s progressed doing it, how it feels, and how she hopes to benefit.
    • She’s been inspired to try it from listening to people like Gary Brecka.
    • Cold plunges done correctly have shown positive healing results for people with autoimmune conditions.
  • Anna’s 50th birthday is coming up and Vinnie scoffs at the idea because Anna looks so amazing. (10:45)
    • Anna wants to head into her next decade in the most positive ways possible. 
    • This leads to some fun discussion of doppelgängers, aging, and more cold plunging therapy.
  • Vinnie wants to discuss weightlifting and a recent documentary he saw about bodybuilder Dorian Yates. (27:00)
    • Vinnie shares information about certain bodybuilding history.
    • He also advocates for what makes a good “leg day”, and pushing your limits.
    • They also discuss “natural” bodybuilding vs. steroids.

GETTING YOURSELF MOVING

  • Anna brings up a recent “cure” for constipation: a vibration pill. (41:00)
    • They have a lot of fun with this discussion; however, there is serious talk about real ways to solve this health issue.
      • The best way is to get your eating in proper order, with healthy foods and proper nutrients, and a healthy gut microbiome.
      • And no, psyllium husks do not have the proper nutrients and are not necessary!
  • They chat about how difficult it is to get people to think differently and be open to things like simply changing your eating. (47:00)
    • People end up making themselves victims.
    • People have also been led to believe that they should never question their doctors or the status quo.
    • Vinnie and Anna share ways they have helped themselves by trying different, reasonable things.
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Filed Under: Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast Tagged With: aging, Ann Happel, autoimmune, Ben Bocchicchio, Cold Therapy, Constipation, Dorian Yates, Fred Hahn, Gary Brecka, gut health, gut microbiome, leg day, Mike O'Hearn, natural bodybuilding, psyllium husks, Steroids

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.