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Episode 2316 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss pushing your limits with cold plunges, leg day, vibrating pills, and much more.
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PUSHING YOUR LIMITS
- Vinnie and Anna chat a bit about Vinnie’s (at the time of this recording) upcoming trip to California. (2:00)
- Anna then brings up how she has been getting into the “cold plunging” movement. (6:30)
- She describes how she’s progressed doing it, how it feels, and how she hopes to benefit.
- She’s been inspired to try it from listening to people like Gary Brecka.
- Cold plunges done correctly have shown positive healing results for people with autoimmune conditions.
- Anna’s 50th birthday is coming up and Vinnie scoffs at the idea because Anna looks so amazing. (10:45)
- Anna wants to head into her next decade in the most positive ways possible.
- This leads to some fun discussion of doppelgängers, aging, and more cold plunging therapy.
- Vinnie wants to discuss weightlifting and a recent documentary he saw about bodybuilder Dorian Yates. (27:00)
- Vinnie shares information about certain bodybuilding history.
- He also advocates for what makes a good “leg day”, and pushing your limits.
- They also discuss “natural” bodybuilding vs. steroids.
GETTING YOURSELF MOVING
- Anna brings up a recent “cure” for constipation: a vibration pill. (41:00)
- They have a lot of fun with this discussion; however, there is serious talk about real ways to solve this health issue.
- The best way is to get your eating in proper order, with healthy foods and proper nutrients, and a healthy gut microbiome.
- And no, psyllium husks do not have the proper nutrients and are not necessary!
- They have a lot of fun with this discussion; however, there is serious talk about real ways to solve this health issue.
- They chat about how difficult it is to get people to think differently and be open to things like simply changing your eating. (47:00)
- People end up making themselves victims.
- People have also been led to believe that they should never question their doctors or the status quo.
- Vinnie and Anna share ways they have helped themselves by trying different, reasonable things.
PURCHASE BEYOND IMPOSSIBLE
- The documentary launched on January 11!
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- This is Vinnie’s third documentary in just over three years.
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FAT: A DOCUMENTARY 2 (2021)
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
- The more views, the better it ranks, so please watch it again with a new friend!
- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY (2019)
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
- The more views, the better it ranks, so please watch it again with a new friend!
- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
