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Comparing Notes – Episode 2245

by Vinnie Tortorich

EPISODE-2245-Comparing-Notes

Episode 2245 – On this Wednesday’s show, Vinnie Tortorich and Gina Grad are comparing notes about both of their 12-Hour Walk… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Vinnie's Sunday School, Walking Tagged With: 12-hour walk, Adam Carolla, Badwater 135, Colin O'Brady, Tony Portera, walking

No Free Lunch with Drugs – Episode 2243

by Vinnie Tortorich

EPISODE-2243-No-Free-Lunch-with-Drugs

Episode 2243 – On this Sunday’s show, Vinnie Tortorich and Gina Grad chat about a popular injectable drug used for… Read On & Hear The Podcast →

Filed Under: Diabetes, Diets, Health, Nutrition, Podcast, Vinnie's Sunday School, Weight Loss Tagged With: celebrities, DOMS, influencers, injection, muscle soreness, side effects, wegovy, weight loss

Sour Candy Hacks – Episode 2238

by Vinnie Tortorich

EPISODE-2238-Sour-Candy-Hacks

Episode 2238 – On this Sunday’s show, Vinnie Tortorich and Gina Grad chat about myths behind sour candy hacks, holiday… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Ketosis, Nutrition, Podcast, Running, Vinnie's Sunday School, Walking Tagged With: Bro Science, Caffeine, candy, Chanukkah, christmas, Elf on the Shelf, enemas, Halloween, Hanukkah, International Olympic Committee, Nia Terezakis, Santa Claus, TikTok trends

Planning for a 12-Hour Walk – Episode 2233

by Vinnie Tortorich

EPISODE-2233-Planning-for-a-12-Hour-Walk

Episode 2232 – On this Sunday’s show, Vinnie Tortorich and Gina Grad chat about planning for a 12-hour walk, some… Read On & Hear The Podcast →

Filed Under: Fitness, Podcast, Pure Vitamin Club™, Sports, Vinnie's Sunday School, Walking Tagged With: Colin O'Brady, Hiking, Ultra Salt, walking, wool

Time Will Tell – Episode 2228

by Vinnie Tortorich

EPISODE-2228-Time-Will-Tell

Episode 2228 – On this Sunday show, Vinnie Tortorich and Gina Grad take a detour from health and talk about… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Podcast, Recipes, Vinnie's Sunday School Tagged With: Beau Bridges, dating, Mammoth, Mt. Whitney, relationships, Serena, Skiing, vegan

Your Liver Keeps Score – Episode 2223

by Vinnie Tortorich

EPISODE-2223-Your-Liver-Keeps-Score

Episode 2223 – On this Sunday’s show, Vinnie Tortorich and Gina Grad talk about fast initial weight loss, how your… Read On & Hear The Podcast →

Filed Under: Diets, Health, Ketosis, NSNG®, Nutrition, Podcast, Vinnie's Sunday School Tagged With: Castaways, cheat meals, initial weight loss, ketosis, pregnancy salad, sated, weight watchers, white knuckling

Feet on the Ground – Episode 2218

by Vinnie Tortorich

EPISODE-2218-Feet-on-the-Ground

Episode 2218 – On this Sunday’s show, Vinnie Tortorich and Gina Grad discuss, getting back on track, having your feet… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Running, Vinnie's Sunday School, Walking Tagged With: Maasai, mindfulness, running, Running Shoes, stride length

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.