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Your Liver Keeps Score – Episode 2223

by Vinnie Tortorich

Oct302022

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-2223-Your-Liver-Keeps-Score

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Episode 2223 – On this Sunday’s show, Vinnie Tortorich and Gina Grad talk about fast initial weight loss, how your liver keeps score, and “white knuckling” it all, and more.

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YOUR LIVER KEEPS SCORE

  • Gina is excited as she continues to lose weight with steady progress. (1:25)
  • Vinnie chats about one of his brothers who has been struggling with weight loss for years. (4:00)
    • His brother is always focusing on how much initial weight loss he loses but then struggles when the numbers slow down.
    • A lot of people struggle because of unrealistic expectations; as a result, Vinnie tries to help with their perspective.
    • Gina reminds us that “perfect is the enemy of good.”
  • Vinnie is reminded of a story he has about Adam Carolla and how the conversation and excuses build up.
    • Small bites turn into big cheats, and your liver doesn’t have a chance to level out.
    • Your liver keeps score and doesn’t care what your brain tries to justify.
  • Vinnie and Gina chat about certain folks and their habits, which are only ways of “white knuckling” through things, instead of just keeping NSNG and being truly sated. (13:15)
  • This reminds Gina of her recent anniversary dinner with her husband and how they enjoyed some great food and were satisfied without having to go all in on the NSNG® items.(18:325)
  • They chat a little further about some Los Angeles dining and a particularly magical salad. (20:00)

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Filed Under: Diets, Health, Ketosis, NSNG®, Nutrition, Podcast, Vinnie's Sunday School Tagged With: Castaways, cheat meals, initial weight loss, ketosis, pregnancy salad, sated, weight watchers, white knuckling

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.