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Episode 2223 – On this Sunday’s show, Vinnie Tortorich and Gina Grad talk about fast initial weight loss, how your liver keeps score, and “white knuckling” it all, and more.
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YOUR LIVER KEEPS SCORE
- Gina is excited as she continues to lose weight with steady progress. (1:25)
- Vinnie chats about one of his brothers who has been struggling with weight loss for years. (4:00)
- His brother is always focusing on how much initial weight loss he loses but then struggles when the numbers slow down.
- A lot of people struggle because of unrealistic expectations; as a result, Vinnie tries to help with their perspective.
- Gina reminds us that “perfect is the enemy of good.”
- Vinnie is reminded of a story he has about Adam Carolla and how the conversation and excuses build up.
- Small bites turn into big cheats, and your liver doesn’t have a chance to level out.
- Your liver keeps score and doesn’t care what your brain tries to justify.
- Vinnie and Gina chat about certain folks and their habits, which are only ways of “white knuckling” through things, instead of just keeping NSNG and being truly sated. (13:15)
- This reminds Gina of her recent anniversary dinner with her husband and how they enjoyed some great food and were satisfied without having to go all in on the NSNG® items.(18:325)
- They chat a little further about some Los Angeles dining and a particularly magical salad. (20:00)
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FAT: A DOCUMENTARY 2 (2021)
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FAT: A DOCUMENTARY (2019)
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
- The more views, the better it ranks, so please watch it again with a new friend!
- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!