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Map of a Consult – Episode 2326

by Vinnie Tortorich

EPISODE-2326-Map-of-a-Consult

Episode 2326 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss the influx of new NSNG® followers, what… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad, Weight Loss Tagged With: breast reduction, consultations, counting points, hip replacement surgery, Marie, ozempic, Philip Ovadia

Behind the Curtain – Episode 2323

by Vinnie Tortorich

EPISODE-2323-Behind-the-Curtain

Episode 2323 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss behind the curtain of the weight loss “reality”… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad, Weight Loss Tagged With: fat shaming, Jillian Michaels, Margaret Cho, The Biggest Loser, tv production

Paying the Price – Episode 2320

by Vinnie Tortorich

EPISODE-2320-Paying-the-Price

Episode 2320 – On this Wednesday’s show Vinnie Tortorich tells Gina Grad the tale of paying the price when he went… Read On & Hear The Podcast →

Filed Under: Diabetes, Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad Tagged With: crawfish boil, delayed gratification, Dr. Cate Shanahan, Life Into Living, LIL, planning ahead, seed oils

Fitness Outside the Box – Episode 2314

by Vinnie Tortorich

EPISODE-2314-Fitness-Outside-the-Box

Episode 2314 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss amazing memory skills, thinking about fitness outside… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Sports, Walking, Wednesdays with Gina Grad Tagged With: airport travel, Airports, fitting steps in, lax, Marilou Henner, memory recall, walking

Chocolate Eggs And Diet Hacks – Episode 2311

by Vinnie Tortorich

EPISODE-2311-Chocolate-Eggs-And-Diet-Hacks

Episode 2311 – On this Wednesday’s show Vinnie Tortorich and Gina Grad chat about chocolate eggs and diet hacks, zone… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, NSNG®, Nutrition, Podcast, Walking, Wednesdays with Gina Grad Tagged With: Cadbury eggs, chocolates, Easter, James Nestor, Michael Mioss, tim noakes, Zone 2, Zone 3

Chemical Mush – Episode 2308

by Vinnie Tortorich

EPISODE-2308-Chemical-Mush

Episode 2308 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss Vinnie’s next taste test of a popular… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad Tagged With: Gina Grad, ingredient lists, nutirition labeling, pizza rolls, titanium dioxide, Totino's

Your Liver Is A Gangsta – Episode 2305

by Vinnie Tortorich

EPISODE-2305-Your-Liver-is-a-Gangsta

Episode 2305 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss Vinnie’s next taste test with a Twix,… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad, Weight Loss Tagged With: Chocolate, erythritol, Fruitarian, liver, Michael Arnstein, raw vegan, Sugar Addiction, twix

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.