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Fitness Outside the Box – Episode 2314

by Vinnie Tortorich

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Apr052023
EPISODE-2314-Fitness-Outside-the-Box

Episode 2314 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss amazing memory skills, thinking about fitness outside the box, and more.

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FITNESS OUTSIDE THE BOX

  • Gina has a long history of being on several podcasts, and she added another one. (2:00)
    • Check out the “Brian and Gina Show” on your podcast platform and also at @LAmag on Twitter and Instagram.
    • You can also find videos for the show on Youtube here.
  • This leads to a conversation about Vinnie’s “half-photo” memory, and other prominent people with impressive memory recall, and what some of the issues with it would be. (6:00)
  • Gina shares what she recently did that helped her get more walking in without even trying. (24:30)
    • Vinnie emphasizes that “your body doesn’t know if your brain is having fun”—so do whatever works to get movement in!
    • Exercise doesn’t have to be toiling away.
  • Vinnie shares his recent experience at LAX where everyone is laying around on their phones, looking like “broken dolls.”(27:20)
    • Check out Vinnie’s Instagram (https://www.instagram.com/vinnietortorich) to see some of the items he discusses.
    • Vinnie opted to keep walking around the airport to get HIS steps in.
  • This leads to a conversation about air travel and the downward trend of wearing pajamas and sweats during travel. (33:00)
    • They discuss how attempting to make oneself more presentable can help keep your day and mindset.
    • Vinnie makes sure he gets dressed in nicer clothes daily, or else he’d be in workout clothes all day, every day.
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Filed Under: Fitness, Health, NSNG®, Podcast, Sports, Walking, Wednesdays with Gina Grad Tagged With: airport travel, Airports, fitting steps in, lax, Marilou Henner, memory recall, walking

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.