Episode 2311 – On this Wednesday’s show Vinnie Tortorich and Gina Grad chat about chocolate eggs and diet hacks, zone 2 training, and much more.
CHOCOLATE EGGS AND DIET HACKS
- Vinnie and Gina spend the first few minutes talking about some great music and musicians; as a result, Vinnie gives Gina some homework. (2:00)
- Gina gives a little history of her childhood during Easter time and gives Vinnie his next challenge, which is trying a Cadbury chocolate egg. (14:30)
- Vinnie shares his thoughts and they both talk about chocolates.
- Vinnie references the book “Salt Sugar Fat” which talks about how food companies use scientists to create cravings for processed foods. (24:40)
- Gina brings up a diet hack she heard about recently and gets Vinnie’s take. (30:00)
- They chat about cold plunging as well as James Nestor, his book “Breath“, and proper breathing.
- This leads to Vinnie teaching about zone 2 training, how to calculate it, and why zone 3 isn’t always good. (39:30)
- Tim Noakes recently conducted studies on differences in zone training.
- PLUS… Vinnie reveals an NSNG® FOODS special Promo Code. (LISTEN FOR IT!)
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