Fitness Confidential Podcast

Paying the Price – Episode 2320

April 19, 2023

Episode

 

Fitness
Confidential

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Episode 2320 – On this Wednesday’s show Vinnie Tortorich tells Gina Grad the tale of paying the price when he went home to Louisiana for Easter, the fallout from seed oils, and more.

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 2320Paying the PriceApr 19, 2023 · 46 min
0:0046:23
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PAYING THE PRICE

  • Vinnie took a road trip home to Louisiana recently and shares how he plans for it. (2:50)
    • He also shares the events that took place and how he decided if and when he will put Life Into Living (LIL).
    • Vinnie has a rule for himself that he will have fried catfish only when he visits Louisiana. (8:15)
    • But sometimes things just don’t go quite as you planned…
    • Nevertheless, Vinnie made sure to stop the LIL  before it got way out of hand.
    • He felt different afterward and attributes it to seed oils that a lot of the food was probably prepared with.
  • They chat about how Vinnie has always cultivated “delayed gratification”, especially when involved with sports. (14:00)
  • Gina makes a great point that “sweet” is not a flavor. (2:48)
  • Vinnie and Gina talk about how their bodies feel after having sugar, carbs, or seed oils. (31:00)
    • This leads to a brief chat about how nightclubs work.
  • Vinnie mentions Cate Shanahan, who has been rallying against seed oil for years.
    • She is the one who got Vinnie into looking at seed oils more closely.
  • PLUS… Vinnie reveals a Pure Coffee Club special Promo Code. (LISTEN FOR IT!)

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