Vinnie Tortorich

Fitness Confidential Podcast

Three Years of PCC & Decaf Coffee- Episode 1710

by Vinnie Tortorich

Episode 1710 – Vinnie Tortorich and Andy Schreiber talk scotch, PCC’s decaf coffee, our new promo celebrating three years, an NSNG® coffee cocktail, NSNG® Foods news, and more.

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DECAF COFFEE

    • PCC is coming out with a decaf coffee.
      • Look for it January/February of 2021.
    • It’s a blend. We’re finalizing that now.
    • This will be processed without the chemical production –– we are using the Swiss Water Process.
    • This product has been requested more than any other. We listen to you!
    • We will also produce a blonde roast next year.
    • Starting tomorrow, we have a new promotion: “3year” for 15% off any order.
      • Yes, we’ve been around for three years!
    • Something fun to try with our coffee: add some cream and a bit of vodka.
    • Keep an eye out for more cocktail recipes with our products.
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FAT DOC IS OUT

Avoiding Gaining Weight During The Pandemic – Episode 1549

by Vinnie Tortorich

Episode 1549 – Anna Vocino and Vinnie Tortorich talk COVID-19 and taking it easy, the Amazon winner of the week, slowing pollution and avoiding gaining weight during the pandemic, hormone levels, and more on this Monday show.

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AVOIDING GAINING WEIGHT

  • There is now something called the COVID-15!
    • When people are at home a lot, it can be easier to gain weight.
      • Like the Freshman 15.
  • Food can be tempting, especially when you’re bored.
  • The most important thing is to not bored-eat.
  • Also, stick to NSNG®! Don’t let yourself fall off the wagon.
    • Look out for this week’s Friday show for a bunch of easy quarantine recipes.
  • Vinnie is putting out a video about the COVID-15.
  • Keep active.
    • If you’re healthy, you can still walk and run and hike.
  • Also, stay away from sugars and grains, you’ll likely recover faster if you do get sick.

FAT DOC IS OUT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

  • Tickets will get more expensive as time goes by.
  • Anna’s cooking show portion WILL include a spiralizer!
  • As of now, KetoCon is still on!
  • The whole gang will be there.
  • Hopefully, our new product will be there, too.

TSA, Testosterone & Vodka – Episode 889

by Vinnie Tortorich

: Episode 889 – Vinnie and listener Jim talk about their frequent TSA pat-downs, testosterone replacement, distilled spirits and much much more!

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LISTENER JIM

  • Found Vinnie through the Carolla effect
  • Vinnie doesn’t back down when he knows he is right – that’s a great way to be!
  • Jim really liked the straight forwardness of Vinnie
  • Used to live in CA, now in Idaho
  • Jim, because of his situation, has had blood pressure troubles
    • He had an artery explode in his head
      • It took the hospital multiple visits before they actual did something about his aneurism
    • Jim could tell he was dying, but the hospital still would not do anything for a good while
      • He finally saw a specialist and found a doctor who would operate within hours of his potential death

TSA PAT-DOWNS

  • Vinnie and Jim both have a lot of experience with TSA Pat-downs, whether it be personal or related
  • Vinnie is especially the “sketchy” looking guy who gets searched
    • Largely because of his metal soldier
  • Frustrating especially because they are not the bad guys

TESTOSTERONE

  • Because of his ‘aneurism’, he is concerned about taking testosterone replacement medications
  • Vinnie is not a doctor so could not say whether or not this would really affect his brain
  • However, Vinnie finds that generally, testosterone supplements are BS
  • Vinnie has lower T, but can still do everything a man with “high” T can do because he works at it and eats right

VODKA & MORE

  • Distilled alcohols are alright, as long as sugar is not added
  • Stay away from beer – it is liquid pasta
  • Vodka, gin, tequila all alright
    • Mix it with La Croix!

NSNG Drinking and Snacking

by Vinnie Tortorich

: Episode 595 – Vinnie and Andy discuss Vinnie’s pee, blood and Vitamin B levels. Oh yeah, plus NSNG drinking and snacking.

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DRINKING ALCOHOL

  • Vinnie and Andy are drinking scotch and bourbon
  • No liqueur allowed
    • ex: Bailey’s, Southern Comfort, Peppermint Schnapps, etc.
  • If you are fat adapted, having one beer or one glass of wine is okay, but you generally never  just have one beer or one glass of wine

VINNIE’S EATING TODAY

  • Vinnie had two-three eggs for breakfast
  • A small bunless burger for lunch
  • Now at around 8pm, he has had some chia seeds with marscapone and high fat yogurt in there
    • He will probably still have a small dinner later

VINNIE’S BLOOD TESTS

  • Because he had cancer, he has to get checked in every which way
  • He also gets a finger up his bottom
  • Urine tests and everything
  • Vinnie’s vitamin B12 is way off and has been since his cancer
    • this is actually what made him want to start a vitamin company
  • His triglycerides and cholesterol were great

Angriest Trainer 270: Dr. Sara Gottfried

by Vinnie Tortorich

Vinnie and Anna talk to the inimitable, lovely, kick-ass Dr. Sara Gottfried about hormones.  All things DHEA, perimenopause, estrogen, telemeres, PMS, androgens and Kirkland vodka are covered, plus find how Michael Cortisoleone may be keeping you from losing weight.

Go here to take the Hormone Cure Quiz.

Buy The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol.

Check out Dr. Gottfried’s site here.

Dr. Gottfried’s Bio:

Dr. Sara Gottfried M.D. is a Harvard-educated physician, speaker, yoga teacher, wife, mom of two daughters, and author of the New York Times bestselling book,The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality with The Gottfried Protocol (Simon & Schuster, 2014). She’s also a board certified gynecologist and the creator of an awesome new online program called Mission Ignition: The Energy Cure. For the past 20 years, Dr. Gottfried has been dedicated to helping women feel back home in their bodies.

After graduating from the physician-scientist training program at Harvard Medical School and MIT, Dr. Gottfried completed her residency at the University of California at San Francisco, where she still teaches medical students. Although she’s on sabbatical and not seeing patients currently, you can work with her online in her novel group health coaching courses on the issues that plague you most – low energy, weight gain, sugar cravings, detox, and moodiness – find those at http://www.saragottfriedmd.com

Angriest Trainer 168: Dean Lorey, Jimmy Moore, and Andrea Anders

by Vinnie Tortorich

Vinnie and Anna talk to Dean Lorey about amazon imposters, to Jimmy Moore about his new books Cholesterol Clarity (info in show notes), and Andrea Anders stops by to ask more NSNG questions.

Pre Order Cholesterol Clarity: What The HDL Is Wrong With My Numbers? by Jimmy Moore!!  And then go check out his amazing podcast at Livin La Vida Low Carb.

Check out Dean Lorey’s new website and blog here.

Michael Tortorich‘s Angriest Trainer sidebar blog:

Apparently somebody has been trying to latch on to the success of Fitness Confidential. Vinnie and Dean talk about the alleged imposter. After chatting with Dean, Vinnie goes on a rant about women taking “selfies” in their cars. Later, Vinnie and Anna hear from fellow podcaster Jimmy Moore. They talk about his new book, which centers on cholesterol. Andrea Anders then returns to the studio, just in time for questions.