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Episode 1549 – Anna Vocino and Vinnie Tortorich talk COVID-19 and taking it easy, the Amazon winner of the week, slowing pollution and avoiding gaining weight during the pandemic, hormone levels, and more on this Monday show.
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AVOIDING GAINING WEIGHT
- There is now something called the COVID-15!
- When people are at home a lot, it can be easier to gain weight.
- Like the Freshman 15.
- When people are at home a lot, it can be easier to gain weight.
- Food can be tempting, especially when you’re bored.
- The most important thing is to not bored-eat.
- Also, stick to NSNG®! Don’t let yourself fall off the wagon.
- Look out for this week’s Friday show for a bunch of easy quarantine recipes.
- Vinnie is putting out a video about the COVID-15.
- Keep active.
- If you’re healthy, you can still walk and run and hike.
- Also, stay away from sugars and grains, you’ll likely recover faster if you do get sick.
FAT DOC IS OUT
- Go watch it now!
- We need people to buy and review for it to stay at the top of iTunes pages.
- Please also share it with family and friends!
- Available for both rental and purchase.
- Here is the link to the iTunes page
- If you don’t have iTunes, find it at Vimeo here!
- You can also buy hardcopy or watch online at Amazon.
- YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
- Tickets will get more expensive as time goes by.
- Anna’s cooking show portion WILL include a spiralizer!
- As of now, KetoCon is still on!
- The whole gang will be there.
- Hopefully, our new product will be there, too.