: Episode 595 – Vinnie and Andy discuss Vinnie’s pee, blood and Vitamin B levels. Oh yeah, plus NSNG drinking and snacking.
DRINKING ALCOHOL
- Vinnie and Andy are drinking scotch and bourbon
- No liqueur allowed
- ex: Bailey’s, Southern Comfort, Peppermint Schnapps, etc.
- If you are fat adapted, having one beer or one glass of wine is okay, but you generally never  just have one beer or one glass of wine
VINNIE’S EATING TODAY
- Vinnie had two-three eggs for breakfast
- A small bunless burger for lunch
- Now at around 8pm, he has had some chia seeds with marscapone and high fat yogurt in there
- He will probably still have a small dinner later
VINNIE’S BLOOD TESTS
- Because he had cancer, he has to get checked in every which way
- He also gets a finger up his bottom
- Urine tests and everything
- Vinnie’s vitamin B12 is way off and has been since his cancer
- this is actually what made him want to start a vitamin company
- His triglycerides and cholesterol were great
