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Finding A New Direction – Episode 2738

by Vinnie Tortorich

EPISODE-2738-Finding-A-New-Direction

Episode 2738 – Vinnie Tortorich and Chris Shaffer welcome three callers to discuss success stories, dirty keto products, finding a… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Testimonials, Weight Loss Tagged With: Caribbean, Cheat Days, cheat meals, CICO, dirty keto, Disordered Eating, Jaspr, keto products, lifestyle, lumbar issues, marijuana, packaged chili, psoas muscle, psychosis, quest bar, Stretching, The Hook, weight loss stories

The War on Fat – Episode 2386

by Vinnie Tortorich

EPISODE-2386-The-War-on-Fat

Episode 2386 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about the war on fat, the myth… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad, Weight Loss Tagged With: cheat meals, crab cake recipe, diet mentality, fat adapted, hacks, OMAD, six meals a day, weight loss

Your Liver Keeps Score – Episode 2223

by Vinnie Tortorich

EPISODE-2223-Your-Liver-Keeps-Score

Episode 2223 – On this Sunday’s show, Vinnie Tortorich and Gina Grad talk about fast initial weight loss, how your… Read On & Hear The Podcast →

Filed Under: Diets, Health, Ketosis, NSNG®, Nutrition, Podcast, Vinnie's Sunday School Tagged With: Castaways, cheat meals, initial weight loss, ketosis, pregnancy salad, sated, weight watchers, white knuckling

Metabolic Disruption – Episode 2148

by Vinnie Tortorich

EPISODE-2148-Metabolic-Disruption

Episode 2148 – On this Sunday School show, Vinnie Tortorich and Gina Grad chat about “metabolic disruption”, cheat meals, how… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Vinnie's Sunday School Tagged With: cheat meals, Food Addiction, Hormones, PMS

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.