Vinnie Tortorich

Fitness Confidential Podcast

The Claims of Charlatans – Episode 2649

by Vinnie Tortorich

Episode 2649 – Vinnie Tortorich and Anna Vocino discuss social media, bro science, the lies and claims of charlatans, and more.

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YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

The Claims of Charlatans

  • BOGO on spices for Eat Happy Kitchen is still happening for approximately 1 more month. (3:00)
    • Anna’s cheese bites will be available soon!
  • Vinnie has been having issues with Meta for years. (7:30)
    • Social media in general is a time suck.
    • Vinnie has been transferring his Instagram content to X, and he’s reaching more people. (11:00)
    • Vinnie is toying with the idea of an “oatmeal challenge.” (16:00)
  • They chat about the poor bro-science advice given on social media. (17:00)
  • Vinnie explains why cardio is a terrible way to lose weight. (21:00)
    • He’s not a fan of OMAD, and he explains how the body switches from sugar-burning to fat-burning.
  • The Honey Diet is the claim of charlatans. (36:00)
    • They review the “diet” and its claims.
    • Sugar has been, and will continue to be, what is killing the population. (41:00)
    • Sugar is one of the most harmful things you can do to your body, along with alcohol and cigarettes. (43:00)
  • Vinnie doesn’t lie to get people to buy products, nor does Anna. They help people without saying you *need* to buy their products to be successful. They do not lie! (46:30)
  • They share a story of a couple who would steal content from other sources, alter it slightly, and then sell it at a profit. (48:30)
    • The couple is not doing their own work and is taking money from unsuspecting followers.
  • Anna finishes the Honey Diet article. (54:00)
    • Be warned: it’s absurd! It recommends doing over 1248 grams of carbs a DAY! (57:00)

More News

  • If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

 

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Paying Attention in School – Episode 2083

by Vinnie Tortorich

Episode 2083 – On this special Sunday School episode, Anna Vocino joins Vinnie Tortorich and the two talk campgrounds, crushes, paying attention in school, improving skin, high school sports, and more.

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CRUSHES

  • As a freshman, you might have a crush on a senior.
  • You’re in completely different stages!
  • You’d blush if they even looked at you.
  • The dances were all silly, too.
  • Boys were too shy to ask girls to dance, and girls wouldn’t do it either.

PAYING ATTENTION

  • Anna sometimes struggled to pay attention in school.
  • She’d get the urge to fall asleep.
  • And she figured out ways around this to do well, but it was harder.
  • She really feels she would have been able to pay better attention had she eaten better.
    • But instead she ate junk and crashed after lunch.
  • Eating well also likely would have helped her skin.
    • It did for her daughter!

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched ON January 11, 2022 Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Share this link with friends, too!
  • Link to the film on Amazon Video:

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Taking Responsibility For Your Eating – Episode 1959

by Vinnie Tortorich

Episode 1959 – On this Monday show, Vinnie Tortorich and Anna Vocino talk staying busy with phone consults and yard work, taking responsibility for your eating, Vinnie’s shakes, caffeine, and more.

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STAYING BUSY

  • Vinnie and Anna both stay busy.
  • Vinnie’s working on his last documentary, his companies, his PDF, this podcast, and he does phone consults several days a week––and, Vinnie makes sure to make time to work out and get outside.
  • In his ‘spare time,’ Vinnie has been putting in a lot of work on his and Serena’s new house. 
    • He’s on yard work now.

TAKING RESPONSIBILITY

  • If you don’t think you have time to ‘eat healthy,’ Vinnie bets you do.
    • Do you make your kids’ breakfast?
  • Go do your morning breakfast-preparing routine, and see how long it takes you.
    • Do it at a normal speed, but don’t count washing dishes.
      • Now, scramble some eggs the next morning for you and your kids and see how long that takes.
        • It will likely be comparable.
  • If making healthy food means waking up three or five minutes earlier, that will be worth it when you feel better.
  • We have to take responsibility for our decisions.
  • You CAN do this.
  • This lesson–of taking responsibility–should apply to everything you want to do that might feel a little out of reach right now because you’re busy.
  • You can also meal prep. 
    • Boil some eggs and put them in the fridge. Or make some bone broth.
      • When you pull these things out the next day, it’s faster than making cereal.

WATCH THIS EPISODE ON YOUTUBE

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

Properly Using Fat & Seasoning in Cooking – Episode 1749

by Vinnie Tortorich

Episode 1749 – On this Monday show, Anna Vocino joins Vinnie Tortorich to talk Gilligan’s Island, pre-workout breakfasts, home renovation, weganism, Anna’s 31 day meal plan, properly using fat and seasoning, and more, and Marie makes an appearance!

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PRE-WORKOUT BREAKFASTS

  • Vinnie doesn’t always eat breakfast before a workout.
  • Often, though, he does.
  • When he does, it’s usually centered around eggs or bacon, or cottage cheese!
  • Eat if you’re hungry––if you’re not hungry, you don’t need to eat.
  • If your workout is particularly hard, then maybe eating a little something makes sense.
    • You *don’t* need carbs before your workout.

PROPERLY USING FAT

  • Don’t be afraid of fat on NSNG®.
  • If you don’t like certain foods, make sure you’re getting enough fat in your foods.
    • Spices and herbs certainly help, too.
      • Cook your mushrooms with some fatty food, cook your brussel sprouts in some duck fat.

FAT DOC 2 IS AVAILABLE ON ITUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

 

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

Breaking Sugar Addiction – Episode 1704

by Vinnie Tortorich

Episode 1704 – On this Monday show, Anna Vocino and Vinnie Tortorich talk super-glue, being extraordinary, Virginia, breaking sugar addiction, breakfast time and more.

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BREAKING SUGAR ADDICTION

  • Sugar is incredibly addictive.
    • It’s a drug.
  • You’re always chasing the sugar high.
    • Your hormones kick in and you want more.
      • It leaves you thinking about it later.
  • Anna thinks you should wait two or three months of no sugar at ALL (no life into living) to break the emotional addiction.
    • When you’re at day 25 and you’re planning your sugar feast, that’s not good.
  • Talking to someone about a sugar addiction is a good thing!
  • The food isn’t actually making you feel better — you aren’t healing.
    • A really good addict believes your own lies.
  • Vinnie loves sugar, but he stays away from it to avoid falling into addiction and hurting his body and mind.
    • For him, avoiding cancer is a big motivating factor.
  • When Vinnie does put life into living, he will have a bite or two then STOP. He’ll drink the coffee immediately after.

FAT DOC IS OUT

BEST OF: Nutella Mom, Biggest Loser & More – Episode 1665

by Vinnie Tortorich

Episode 1665 – On this Wednesday show, we are running a best of from 2012! This show, fondly known as the Nutella Mom show, was the fifth ever episode of this podcast. On this show, Vinnie rallies for the anti Nutella cause, talks Biggest Loser, Bravo’s Jackie Warner, and the dangers of artificial sweeteners.  Plus, how to get started with fitness if you’ve got More To Lose.

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NUTELLA MOM

  • A mom sued Nutella in 2012 for marketing its food as breakfast.
  • Here’s the commercial she sued over:

  • Vinnie agrees its irresponsible and dangerous for these companies to be marketing horrible foods as things to feed your kids in the morning.
  • The lawsuit settled for around $3 million.
  • Other companies like Kraft still do this –– it needs to stop.
  • Breakfast is already a myth, and this just takes it to another level.

FAT DOC IS OUT