Fitness Confidential Podcast

Healthy Breakfasts – Episode 1178

October 28, 2018

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Listen · Episode 1178Healthy BreakfastsOct 29, 2018 · 22 min
0:0021:50
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 : Episode 1178 – The wonderful Gina Grad joins Vinnie for this Sunday School episode, and the two talk weird dreams, Jaws, healthy breakfasts, and more.

HEALTHY BREAKFASTS

  • If you want to eat breakfast, eat bacon and eggs (or similar foods)
  • Many find they don’t need to eat breakfasts
  • Fruit does not make it healthy
  • For example, iHop makes pancakes with pineapple on them
    • This is still straight sugar and grain
    • Pineapple is also one of the worst fruits for you
  • Egg whites are the bad excuse for eggs
    • Eat REAL FULL eggs – THIS is where you get the nutrients
  • Have some cheese for breakfast!
    • Trader Joes has an amazing Triple Creme Brie (not an ad)

Keep Listening

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Calories in Coffee – Episode 2872

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Avoiding the Grift – Episode 2871

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October 26, 2026

Live from Jaspr House – Episode 2870

Live from Jaspr House – Episode 2870

October 22, 2026

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