Taking Responsibility For Your Eating – Episode 1959

Episode 1959 – On this Monday show, Vinnie Tortorich and Anna Vocino talk staying busy with phone consults and yard work, taking responsibility for your eating, Vinnie’s shakes, caffeine, and more.

Listen · Episode 1959Taking Responsibility For Your EatingOct 25, 2021 · 72 min

0:001:11:43

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STAYING BUSY

• Vinnie and Anna both stay busy.
• Vinnie’s working on his last documentary, his companies, his PDF, this podcast, and he does phone consults several days a week––and, Vinnie makes sure to make time to work out and get outside.
• In his ‘spare time,’ Vinnie has been putting in a lot of work on his and Serena’s new house. 
  • He’s on yard work now.

TAKING RESPONSIBILITY

• If you don’t think you have time to ‘eat healthy,’ Vinnie bets you do.
  • Do you make your kids’ breakfast?
• Go do your morning breakfast-preparing routine, and see how long it takes you.
  • Do it at a normal speed, but don’t count washing dishes.
    • Now, scramble some eggs the next morning for you and your kids and see how long that takes.
      • It will likely be comparable.
• If making healthy food means waking up three or five minutes earlier, that will be worth it when you feel better.
• We have to take responsibility for our decisions.
• You CAN do this.
• This lesson–of taking responsibility–should apply to everything you want to do that might feel a little out of reach right now because you’re busy.
• You can also meal prep. 
  • Boil some eggs and put them in the fridge. Or make some bone broth.
    • When you pull these things out the next day, it’s faster than making cereal.

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