Taking Responsibility For Your Eating – Episode 1959

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Episode 1959 – On this Monday show, Vinnie Tortorich and Anna Vocino talk staying busy with phone consults and yard work, taking responsibility for your eating, Vinnie’s shakes, caffeine, and more.

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STAYING BUSY

• Vinnie and Anna both stay busy.
• Vinnie’s working on his last documentary, his companies, his PDF, this podcast, and he does phone consults several days a week––and, Vinnie makes sure to make time to work out and get outside.
• In his ‘spare time,’ Vinnie has been putting in a lot of work on his and Serena’s new house. 
  • He’s on yard work now.

TAKING RESPONSIBILITY

• If you don’t think you have time to ‘eat healthy,’ Vinnie bets you do.
  • Do you make your kids’ breakfast?
• Go do your morning breakfast-preparing routine, and see how long it takes you.
  • Do it at a normal speed, but don’t count washing dishes.
    • Now, scramble some eggs the next morning for you and your kids and see how long that takes.
      • It will likely be comparable.
• If making healthy food means waking up three or five minutes earlier, that will be worth it when you feel better.
• We have to take responsibility for our decisions.
• You CAN do this.
• This lesson–of taking responsibility–should apply to everything you want to do that might feel a little out of reach right now because you’re busy.
• You can also meal prep. 
  • Boil some eggs and put them in the fridge. Or make some bone broth.
    • When you pull these things out the next day, it’s faster than making cereal.

WATCH THIS EPISODE ON YOUTUBE

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

• Please also share it with family and friends!
• Buy it and watch it now on iTunes to get it to the top of the charts.
  • We need it to get big for people to see it.
  • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
  • And the iTunes Link.
  • And the Google play link.
    • https://amzn.to/3rxHuB9

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

• • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
    • Available for both rental and purchase.
    • Here is the link to the iTunes page
      • https://vinnietortorich.com/iTunes
      • If you don’t have iTunes, find it at Vimeo here!
      • https://vinnietortorich.com/vimeo
      • You can also buy hardcopy or watch online at Amazon.
      • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
        • https://vinnietortorich.com/PRIMEFAT