Episode 1749 – On this Monday show, Anna Vocino joins Vinnie Tortorich to talk Gilligan’s Island, pre-workout breakfasts, home renovation, weganism, Anna’s 31 day meal plan, properly using fat and seasoning, and more, and Marie makes an appearance!

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PRE-WORKOUT BREAKFASTS

• Vinnie doesn’t always eat breakfast before a workout.
• Often, though, he does.
• When he does, it’s usually centered around eggs or bacon, or cottage cheese!
• Eat if you’re hungry––if you’re not hungry, you don’t need to eat.
• If your workout is particularly hard, then maybe eating a little something makes sense.
  • You *don’t* need carbs before your workout.

PROPERLY USING FAT

• Don’t be afraid of fat on NSNG^®.
• If you don’t like certain foods, make sure you’re getting enough fat in your foods.
  • Spices and herbs certainly help, too.
    • Cook your mushrooms with some fatty food, cook your brussel sprouts in some duck fat.

FAT DOC 2 IS AVAILABLE ON ITUNES and AMAZON

• Please also share it with family and friends!
• Buy it and watch it now on iTunes to get it to the top of the charts.
  • We need it to get big for people to see it.
  • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND)
  • And the iTunes Link
  • And the Google play link

 

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

• Fat Doc 1 is also out
  • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
    • Available for both rental and purchase.
    • Here is the link to the iTunes page
      • https://vinnietortorich.com/iTunes
      • If you don’t have iTunes, find it at Vimeo here!
      • https://vinnietortorich.com/vimeo
      • You can also buy hardcopy or watch online at Amazon.
      • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
        • https://vinnietortorich.com/PRIMEFAT