Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.
Episode 1749 – On this Monday show, Anna Vocino joins Vinnie Tortorich to talk Gilligan’s Island, pre-workout breakfasts, home renovation, weganism, Anna’s 31 day meal plan, properly using fat and seasoning, and more, and Marie makes an appearance!
PLEASE SUPPORT OUR SPONSORS
PRE-WORKOUT BREAKFASTS
- Vinnie doesn’t always eat breakfast before a workout.
- Often, though, he does.
- When he does, it’s usually centered around eggs or bacon, or cottage cheese!
- Eat if you’re hungry––if you’re not hungry, you don’t need to eat.
- If your workout is particularly hard, then maybe eating a little something makes sense.
- You *don’t* need carbs before your workout.
PROPERLY USING FAT
- Don’t be afraid of fat on NSNG®.
- If you don’t like certain foods, make sure you’re getting enough fat in your foods.
- Spices and herbs certainly help, too.
- Cook your mushrooms with some fatty food, cook your brussel sprouts in some duck fat.
- Spices and herbs certainly help, too.
FAT DOC 2 IS AVAILABLE ON ITUNES and AMAZON
- Please also share it with family and friends!
- Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND)
- And the iTunes Link
- And the Google play link
PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!
- Fat Doc 1 is also out
- Go watch it now!
- We need people to buy and review for it to stay at the top of iTunes pages.
- Available for both rental and purchase.
- Here is the link to the iTunes page
- https://vinnietortorich.com/iTunes
- If you don’t have iTunes, find it at Vimeo here!
- https://vinnietortorich.com/vimeo
- You can also buy hardcopy or watch online at Amazon.
- YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
- Go watch it now!