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EAT HAPPY
- Unfortunately, this amazing cookbook is currently sold out
- Anna sends them to Amazon relatively often
- Sometimes the receiving center is too busy to receive more trucks
- Back in September, Anna refilled it
- Anna sent a request asking them to stock more books in preparation for the holidays
- It was declined
- She received a PO for 900 books
- Sent them, then realized it was for the NEW book which is not out yet
- There are 267 copies of Eat Happy in the warehouse marked incorrectly
- She keeps calling, trying to get them to restock but they are just too dang busy!
- Hopefully there will be more books stocked this upcoming Wednesday
BREAKFAST IS AN UNIMPORTANT MEAL
- That oatmeal is healthy is the biggest lie
- People say it’s heart healthy
- It’s not, AND it’s gross unless you add sugar into it
- The Fat Doc will be discussing how this myth came into being
- “The most important meal of the day” — Breakfast — this is a lie
- QUAKER OATMEAL came up with this
- People throw sugar into yogurt and think it’s healthy
- You are just eating sugar, sadly
- When people become fat adapted, they find they don’t need breakfast at all
- If you are eating breakfast, make it healthy and actually fueling
- Bacon, eggs, avocado
- When you have sugary breakfast, you’re hungry two hours later
- This is not how it should be
- Also, there is no such thing as breakfast food!
- If you want to have food at breakfast time, you can eat ANY type of food – leftovers are great
- Anna doesn’t intermittent fast on purpose – sometimes, just happens
- She will just have coffee (mostly without cream) and be good to go
- She will have some eggs if she’s going for a run or to a workout class
